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Benefits of LIT | Fitness / Health
When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt. Having both experienced a series of debilitating injuries, Justin and Taylor Norris became familiar with the famed WaterRower designed by US National Team Rower John Duke. After using it to recover from a […]
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Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community. Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits of Low Impact Training, our signature LIT Strength Machine, and our customized programs. As trainers with a background in physical therapy, we have witnessed […]
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