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Benefits of LIT | Fitness / Health

CAN ROWING BUILD MUSCLE?

LIT’S 10 Signature rowing variations that will help you build muscle  By Justin Norris, Founder + Co-CEO, LIT Method  The thing about muscle tears is that they are exactly what they sound like.  A separation. A split. A disconnect. A betrayal of the body’s score. In high school, I tore my hip flexor and my hamstring […]

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About LIT | Benefits of LIT

FITNESS AND FINANCE: IS YOUR LIT STRENGTH MACHINE TAX DEDUCTIBLE?

A variety of medical conditions, including chronic pain, consistently plague the everyday lives of Americans. Dr. Robert Jason Yong, the author of a new National Health Interview Survey study says that chronic pain “is the No. 1 reason why patients see a doctor” — and that this study “has come closer than any other to […]

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Benefits of LIT | Fitness / Health

WHAT IS PREHAB?

Human beings are, by nature, reactive. Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve already become a problem — and not necessarily with the sense of urgency or forethought required to have prevented the issue […]

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Benefits of LIT | Fitness / Health

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt. Having both experienced a series of debilitating injuries, Justin and Taylor Norris became familiar with the famed WaterRower designed by US National Team Rower John Duke. After using it to recover from a […]

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Benefits of LIT | Fitness / Health

WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS

There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training.  But it’s just not true.  The lore around Ancient Greek athletes using halteres for strength workouts that included lunges, deadlifts, and curls dates back to the 5th Century BC — and possibly earlier for […]

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