Boltcut Blog
Resistance Bands Benefits: 10 Compelling Reasons for Choosing Resistance Band Training
Resistance band training has gained widespread popularity given its low-impact approach to full-body workout. A challenge for most people, when they start exercising, is difficulty to adapt with free weights. Unlike free weights, resistance bands do not put pressure on...
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Fitness / Health
Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?
If you have any experience with exercising or any athletic activity, you are aware of post workout muscle soreness. Everyone new to working or training faces muscle soreness, so we have the "no pai...
Resistance Bands
Resistance Band with Handles Workout: 30 Resistance Band Exercises with Handles
Resistance band with handles workout are great for full-body workouts without the risk of injury. The low-impact resistance band exercises allow anyone to improve muscle strength, correct body post...
Resistance Bands
Inner Thigh Workout With Bands: 15 Inner Leg Exercises With Bands
For well-rounded fitness of your legs, you need to include exercises for toning and strengthening the inner thigh muscles in your routine. Usually, traditional workouts neglect the inner thighs, bu...
Resistance Bands
15 Shoulder Rehab Exercises with Bands: Rotator Cuff Resistance Band Exercises
Shoulder injuries can significantly impact our ability to perform daily tasks and engage in physical activities. Resistance bands can be a valuable addition to your fitness routine if you are recov...
Resistance Bands
15 Lower Body Resistance Band Workouts For Strong and Toned Lower Body
Resistance bands can be great for achieving a well-toned lower body without risking injury. A well-thought-out lower-body resistance band workout can sculpt your glutes, tone your thighs, and stren...
Resistance Bands
Resistance Band Workouts for Women: 30 Whole Body Exercises for Ladies
Resistance bands have become a favored choice for women for several reasons. No matter how big of a fitness enthusiast you are, it isn't easy to accommodate all the gym equipment at home.
These el...
Resistance Bands
Resistance Band Door Workouts: 20 Door Anchor Workouts for Fitness Enthusiasts
You don't have to have expensive gym equipment or a home gym to create a healthy and more active lifestyle. A simple resistance band can be highly versatile and effective equipment for a full-body ...
Resistance Bands
10 Resistance Band Workouts for Seniors: 20 MInute Workout Included
Public health guidelines are increasingly highlighting resistance band exercises for seniors. These guidelines emphasize the benefits low-impact resistance workouts provide for restoring and encour...
strength training
Strength Training For Weight Loss For Beginners
Strength training offers many benefits for physical and mental health development, but it can also be an excellent workout for weight loss goals. Before you start, you need some guidance for streng...
Fitness / Health
Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?
Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoul...
Fitness / Health
Pilates vs. Yoga: What's the Difference Between Them?
Pilates and yoga may seem similar to the uninitiated, but are they the same?
While both are holistic in their approach toward well-being and fitness, yoga has its origin in ancient India while Pil...
Resistance Bands
How To Use Resistance Band At Home?
Resistance bands are ideal workout equipment for home. Whether you are a beginner or an expert, young or old, the versatility of these bands makes them fit for everyone.
There are several reasons w...
Resistance Bands
Resistance Band Abs Workout
A tell-tale sign of a dedicated fitness enthusiast is their well-shaped abs. There is plenty of fancy gym equipment to work out your rectus abdominus (the six-pack muscle); there is a simple tool t...
Resistance Bands
Resistance Band Shoulder Exercises: Strengthening Your Upper Body
A fit body requires an active lifestyle, so regular workouts are essential. A vital muscle group to focus on is the shoulders, as they play a crucial role in maintaining a good body posture and fac...
Resistance Bands
Resistance Band Exercises for Core: Strengthen Your Midsection
A strong core is vital for overall physical strength and performance. However, many of us need help targeting the core muscles, such as the abs. Fortunately, you don't need fancy gym equipment to s...
Resistance Bands
Stretch Band Exercises: A Versatile Workout for Flexibility and Strength
Many of us focus less on stretching than we can. But with stretching exercises as part of your routine, your muscle will remain strong, affecting the range of motion during a workout. Stretching is...
Rowing
Understanding the Muscles Engaged by a Rowing Machine Workout
A rowing machine is a low-impact but highly effective full-body workout compared to other workouts like weightlifting. It combines cardio and resistance training to engage all major muscle groups. ...
Resistance Bands
Resistance Tube Exercises: A Full Guide for Fitness Enthusiasts
Resistance bands are great for exercising, whether at a gym or if you prefer to work out at home. You can include resistance tube exercises in your regular fitness routine to maximize the benefits...
Pilates
Pilates Bar Workout: A Comprehensive Guide to Strengthen Your Body
Are you seeking a versatile and effective workout to strengthen your body from head to toe?Consider looking into Pilates bar workouts.Pilates is one of the most popular exercise methods focused on ...
Resistance Bands
Sculpt and Strengthen Your Back With Resistance Band-Back Exercises
A strong back is pivotal not only for good posture and athletic performance but for everyday activities as well. Still, many of us have designated arm day or leg day but have yet to have a dedicat...
Resistance Bands
Ankle Band Exercises: Improve Your Ankle Strength and Stability
Ankle strengthening exercises are important not only for injury recovery but also essential to ensure your ankles are not prone to injuries.The ankle is a weight-bearing joint on which the entire ...
Resistance Bands
Strengthen Your Lower Back with Resistance Band Exercises
Up to 23% of the world's adult population or 1 in 4 individuals suffer from chronic lower back pain. An estimated 200 billion is spent annually on management of back pain. Long hours of seated wor...
Pilates
Full-Body Pilates Workout with Resistance Bands
Resistance bands are a great addition to any workout. These lightweight, versatile, and highly stretchable bands can add resistance to make training much more efficient. When you combine resistance...
Resistance Bands
Build Stronger Glutes with These Resistance Band Workouts
You don't need to sign up for an expensive gym membership to work up that booty. We have put together a list of workouts for you to follow to build strength and get results! Arguably, the most und...
Fitness / Health
8 Exercises To Improve Your Posture and Boost Your Confidence
Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For ...
Resistance Bands
Get a Stronger and Toned Upper Body with These Resistance Band Exercises
Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and balance provided by res...
Resistance Bands
Resistance Band Workouts For Legs: Exercises That Will Tone, Strengthen, and Sculpt Your Lower Body
Whether you are a beginner, an experienced lifter, or someone recovering from an injury, you can use resistance bands for strength training. Unlike free weights, resistance bands put less pressure ...
Resistance Bands
Strengthen Your Chest with These 4 Resistance Band Workouts
Are you looking to build strength and lean muscle in your chest? This article will take you step by step and provide you with tips and techniques to strengthen your chest. Chest muscles are one of ...
Resistance Bands
Resistance Band Exercises for Beginners: Get Fit Anywhere
If this is your first time working out with resistance bands, then it is crucial that you follow the right techniques to derive the maximum benefit from your exercise regime. For this, you need to ...
Resistance Bands
Full Body Resistance Band Workout: The Ultimate Guide
Resistance bands are versatile fitness tools that can be used to target every muscle group in your body and are ideal for full-body workouts. These versatile fitness bands can offer several benefit...
Pilates
5 Low-Impact Pilates Workout For Beginners
A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improv...
Resistance Bands
The Ultimate Guide to Resistance Band Rows
Resistance band rows provide benefits like increased strength and lean muscle mass, improved posture, and decrease risk of injury. Unlike weights, resistance band rows don’t rely on gravity so you ...
Fitness / Health
Resistance Bands vs. Free Weights: Which One Is Better?
Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...
Fitness / Health
Resistance Band Arm Workout: Sculpt Your Arms Anywhere, Anytime!
Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
Fitness / Health
Resistance Bands — How To Properly Use Them: A Beginners Guide
Resistance bands are much more versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more.
Then why is it that mos...
Pilates
How Many Calories Can You Burn While Using A Pilates Reformer?
Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited fr...
Rowing
Does Rowing Help With Weight Loss?
Rowing for weight loss is not only a fast way to burn fat, but it’s also fun. As a full-body workout, rowing is a fun exercise that can help burn calories without overly stressing your joints or t...
Pilates
Pilates vs. Weight Training: Which Is Best For Weight Loss, Muscle Building, and More
Pilates and weight training are both different forms of strength training. The end goal might be the same, but these workouts take entirely different approaches to offer health benefits. Strength t...
Low Impact Strength Training: The Complete Guide With Workouts
Great strength training results don't always depend on lifting heavy weights or high-intensity training. You can get the same benefits without putting too much pressure on your tendons and joints. ...
Rowing
IS ROWING GOOD FOR YOUR BACK? TIPS TO AVOID BACK INJURY WHILE ROWING
Rowing, whether performed indoors using a rowing machine or outdoors with activities such as boating, is considered to be an excellent cardio workout for the entire body. It is also considered a gr...
Rowing
8 ROWING MACHINE BENEFITS AND HOW TO USE IT
Rowing is a great full-body workout, and you don’t have to be an athlete to reap its benefits. It is one of the most engaging upper and lower body workouts. If you are unaware of the rowing machine...
About LIT
SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES
Known for its unparalled effectiveness and efficiency, Low Impact Training delivers results without injuries and in a timeframe that suits any schedule. Even our delivery and assembly process lives...
Fitness / Health
LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT
Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
About LIT
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS
Strength training doesn’t have to mean weight training.This is the mantra at LIT — and it’s not only a shared belief of members of the Boltcult, but it is the evidence-based heart and soul of our L...
About LIT
BUILDING THE BOLTCULT: THE STORY OF LIT
AN INTERVIEW WITH CO-CEOS AND CO-FOUNDERS, JUSTIN AND TAYLOR NORRIS
LIT Co-CEO and Co-Founder Justin Norris often speak about the life-threatening accident that led to LIT, but our members have ...
Rowing
HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE
Rowing is all the rage — and that’s no exception within the LIT community.This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing...