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Benefits of LIT | Blog | Fitness / Health

HOW LONG SHOULD YOU ROW?: WHAT TO DO FOR EFFICIENT AND EFFECTIVE INDOOR ROWING WORKOUTS

In the last few years, we’ve seen a renewed curiosity about indoor rowing. Whether it’s because you aren’t a fan of traditional exercises such as running or weights, you’re looking for a different type of cardio burn, or you need to rehabilitate after an injury, a whole new generation of people are turning to this […]

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