fbpx

POWERED BY JAY-Z! SAVE $450 WITH A FREE CARDIO KIT, STRENGTH BAR & FREE SHIPPING. USE CODE JULY450 SHOP NOW OFFER ENDS 8/2

Back

Blog | Fitness / Health

SAFETY FIRST: THE LIT STRENGTH MACHINE’S SAFETY FEATURES ARE AT THE CORE OF ITS INNOVATIVE DESIGN AND FUNCTION

Undoubtedly, the pandemic has revealed shortcomings in our society. One area where that remains truer today than ever before is in meeting evolving consumer needs in product design and function.  No one understands that more than LIT’s Co-Founder and Co-CEO, Taylor Norris. With an extensive background in product design and branding from Parsons School of […]

Read More

Blog | Fitness / Health

FITNESS AND FINANCE: IS YOUR LIT STRENGTH MACHINE TAX DEDUCTIBLE?

A variety of medical conditions, including chronic pain, consistently plague the everyday lives of Americans. Dr. Robert Jason Yong, the author of a new National Health Interview Survey study says that chronic pain “is the No. 1 reason why patients see a doctor” — and that this study “has come closer than any other to […]

Read More

Blog | Fitness / Health

WHAT IS PREHAB?

Human beings are, by nature, reactive. Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve already become a problem — and not necessarily with the sense of urgency or forethought required to have prevented the issue […]

Read More

Blog | Fitness / Health

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt. Having both experienced a series of debilitating injuries, Justin and Taylor Norris became familiar with the famed WaterRower designed by US National Team Rower John Duke. After using it to recover from a […]

Read More

Blog | Fitness / Health

LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT FROM MARCY VENTURE PARTNERS AND PRO ATHLETE TO EXPAND BRAND’S FOOTHOLD IN LOW IMPACT AT HOME TRAINING

The Innovative Company Behind the Patent Pending LIT Strength Machine™, An All-In-One Rower, Pilates Reformer, and Resistance Training System, Secures Funding from Notable Venture Capitalist Firm and Five-Time MLB All-Star    LOS ANGELES, CA (April 27, 2021) — LIT Method, the Los Angeles-based fitness company specializing in high-intensity, Low Impact Training (LIT™), and its founders, […]

Read More

Blog | Fitness / Health

JOIN THE BANDWAGON: WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS

There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training.  But it’s just not true.  The lore around Ancient Greek athletes using halteres for strength workouts that included lunges, deadlifts, and curls dates back to the 5th Century BC — and possibly earlier for […]

Read More

Blog | Fitness / Health

NOTE FROM THE FOUNDERS

  Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community.   Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits of Low Impact Training, our signature LIT Strength Machine, and our customized programs.    As trainers with a background in physical therapy, […]

Read More
LEARN MORE

Checking your credit eligibility won’t affect your credit score.