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Injuries

10 Comments

  1. Hi! I originally signed up for this program as I am suffering from a shoulder injury! Will you guys be uploading new videos on how to strengthen my shoulder! Love the rehab part but really lack strength!

     

    Thanks xoK

    • Hi! Yes, we will be implementing new videos and programs that take you through the entire rehab program. In the meantime please email in and I will build a program just for you to follow!

  2. Would love some tips/exercises how to recover after marathon training! You should see the tape you have in the studio it really helps with my tight IT bands!

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