Frequently asked questions?

With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts.

The LIT Strength Machine is an all-in-one rower, reformer and strength trainer.

Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.

Can I do Pilates on this machine? Yes! This is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes. 

The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.


All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.


The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT ON-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT!


How much is the subscription after my free trial? Unlimited access to live and on-demand classes, and signature LIT programs is $24.99 per month.


Can I cancel my subscription anytime? Yes! You can start or stop your membership anytime. 


Can multiple people use the membership? Yes! Up to five users are authorized with  your LIT membership.


Is the app available for iOS users?  The LIT app for accessing LIT On-Demand is available on all IOS devices.


Is the app available for Android users? You can access the LIT On-Demand platform with any smart device that has internet access or cast it to your smart TV. 



LIT Strength Machine Return Policy:

If you are not satisfied with our Strength Machine, you must return it within 30 days of delivery for a refund minus any shipping or delivery fees. Returned products must be received in their original condition and original packaging to be eligible for a refund.  If the product is returned with damaged or missing parts, you may be charged an additional restocking fee. Please contact us ondemand@litmethod.com to initiate a return.

LIT On-demand Cancellation: We do not refund any subscription fees past the renewal date.

Returning LIT Method resistance bands and accessories

All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable.


The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. When not in use, the machine can be stored vertically, occupying only a 2ft x 2ft footprint.


The LIT Strength Machine can support users up to 6’9” and 450LBS.



We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.

 The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum.