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Why Low Impact Training?

Dec 12, 2017

Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury.