LIT METHOD
L O W   I M P A C T   T R A I N I N G
LIT stands for [Low – Impact – Training] where we deliver a high intensity, low impact workout.
 
NO RUNNING, NO JUMPING, & NO WEIGHTS.
(I know that sh*t is LIT).
 
We have carefully created the perfect environment for you to crush your goals with our innovative resistance band system, custom water rowers, and beat bumping sound system!
 

THE METHOD

BUILDING BODIES, NOT BREAKING THEM.

WATER ROWER

Offers a high intensity, low impact cardio burn that minimizes impact on joints.

RESISTANCE BANDS

With bands you can work in different planes of motion and have constant tension in the muscle.

GET LIT WITH US

IN STUDIO OR ON-DEMAND

TRX

Strengthens your entire body by simply using your own bodyweight…I know we love it too.

FOAM ROLLER

We end every class with a 5 minute cool down and foam rolling session to build your body not break it.

JOIN THE LIT METHOD MAILING LIST
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