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LAST CHANCE FOR OUR SUMMER SALE TO SAVE OVER $400! USE CODE LASTCHANCE OFFER ENDS 9/25

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35 MIN: GLUTES & HAMSTRING

This class will combine cardio and lower body exercises to tone, sculpt, and shape your entire body.



30 MIN: UPPER BODY & CORE

This class will focus on upper body exercises with an emphasis on core strength.



30 MIN: UPPER BODY CARDIO

This class will focus on a total body workout with an emphasis on upper body muscle groups like arms, chest, back, and shoulders.



30 MIN: LOWER BODY CARDIO

This class will combine cardio and lower body exercises to tone, sculpt, and shape your entire body.



30 MIN: LOWER BODY CARDIO

This class will combine cardio and lower body exercises to tone, sculpt, and shape your entire body.



ROWING

This program is designed to teach you the proper fundamentals of rowing and maximizing each LIT level! During this two week program, you will move to the music and go through a series of classes that will help you increase your strength, stamina, and endurance. Get ready to sweat, you’ve never been LIT like this […]



30 MIN: ARMS & ABS CIRCUIT

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



30 MIN: TODAY BODY ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



30 MIN: CORE & CARDIO

This class will focus on total body exercises with an emphasis on core strength.



30 MIN: ENDURANCE ROW