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LAST CHANCE FOR OUR SUMMER SALE TO SAVE OVER $400! USE CODE LASTCHANCE OFFER ENDS 9/25

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30 MIN: TOTAL BODY CIRCUIT

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.



25 MIN: TOTAL BODY STRENGTH

This class format will give you two instructors for double the sweat and double the fun! This total body workout will focus on building strength, endurance, and mental strength.



20 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



30 MIN: UPPER BODY SPEED BANDS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



30 MIN: SHOULDERS & ARMS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



30 MIN: LOWER BODY CARDIO

This class will combine cardio and lower body exercises to tone, sculpt, and shape your entire body.



20 MIN: TOTAL BODY PARTNER CIRCUIT

This class format will give you two instructors for double the sweat and double the fun! This total body workout will focus on building strength, endurance, and mental strength.



30 MIN: TOTAL BODY CIRCUIT

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.



20 MIN: TOTAL BODY TABATA

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.



30 MIN: ENDURANCE ROW UPPER BODY FOCUS

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.