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25 MIN: ARMS & ABS STRENGTH TRAINING

In this 25-minute class expect to see some fast tempo moves followed by isolation exercises to challenge your biceps, triceps and core.



15 MIN: AB LAB

This advanced core class is built on complex movements to challenge your stability and core strength. We recommend doing this class pre or post any upper body workout!



30 MIN: BACK & BICEPS

Using your speed bands, this class will combine cardio and strength while targeting your back and biceps to maximize your workout! Trainer tip: Pair this class with any ab lab for the ultimate upper body workout.



15 MIN: AB LAB

This class is the perfect formula to target your core through advanced core exercises and plank variations! Can you make it through the entire class without stopping?!



30 MIN: CHEST & TRICEPS STRENGTH TRAINING

This advanced upper body class will be compiled of multiple sets that work your chest and triceps. Designed to increase strength and power, this class will use different resistance loads and new challenges with each set!



30 MIN: LOWER BODY FOCUS

The hip circle will be used today to create a challenging resistance for your entire lower body! With multiple rounds you’ll have every opportunity to exceed your limits!



40 MIN: ARMS & ABS

With the help of your LIT Band (recommend 30lb or 50lb) and some high intensity moves Matt will have your arms and abs exhausted and feeling stronger than ever!



45 MIN: BICEP & TRICEP SUPERSET

This class will focus on your bicep and triceps using your strength bar with no breaks between each set. Get ready for a high energy and fast paced class that will teach you proper form to target every muscle in your arms!



40 MIN: BOX ‘N BANDS

Using your LIT Band (30lb recommended) you’ll target your upper body like never before with this Box N’ Bands! Your upper body endurance and strength will be tested with longer combos, powerful punches, and strength training! Let’s knock this year out!  



45 MIN: TOTAL BODY BURN

Maxout is the specialty class designed to guarantee results by going until failure with each round! This total body class you’ll have 2 sets of each exercise to not only perfect the move but excel at it! Start the year off getting extra LIT with this one!