Advanced Archives - LIT Method

40 MIN: ROW X TONE: ENDURANCE

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.

40 MIN: ROW X STRENGTH: GLUTES

This circuit training class will combine cardio and strength training with an emphasis on lower body exercises.

10 MIN: ENDURANCE ROW

40 MIN: TOTAL LOWER BODY

During this class you will focus on building strength in your legs, glutes, and core through squat and lunge variations.

40 MIN: ROW & TONE: RESISTANCE ROW

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.

25 MIN: ENDURANCE ROW

40 MIN: BACK, BICEPS, & ABS

During this class you can expect to build strength in your back and biceps through multiple sets, increased resistance loads, and pulling exercises.

40 MIN: TOTAL BODY: CORE FOCUS

This circuit training class will combine cardio and strength training with an emphasis on core exercises.

40 MIN: GLUTES & ABS