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This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.
This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.
This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.
This circuit training class will combine cardio and strength training with an emphasis on total body exercises.
This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.
During this class you will focus on building strength in your legs, glutes, and core through squat and lunge variations.
During this class you will focus on increasing strength in your chest, shoulders, and triceps through multiple sets and pushing exercises.
This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.
This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.
This circuit training class will combine cardio and strength training with an emphasis on total body exercises.