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25 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



20 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: ROW X STRENGTH: CHEST & BACK

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: ROW X TONE: ENDURANCE ROW

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.  



40 MIN: ROW & TONE: BICEPS, TRICEPS, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: LEGS & ABS FOCUS

During this class you will focus on building strength in your legs, glutes, and core through squat and lunge variations.



40 MIN: CHEST & ARMS

During this class you will focus on increasing strength in your chest, shoulders, and triceps through multiple sets and pushing exercises.



40 MIN: ROW & TONE: BICEPS, TRICEPS, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



20 MIN: TABATA ROW

 This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: ROW & TONE: STRENGTH ROW

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.