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40 MIN: TOTAL BODY STRENGTH

During this class you can expect to strengthen your entire body through multiple sets, squat variations, and increased resistance loads.



40 MIN: ROW X STRENGTH: ARMS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.  



40 MIN: GLUTES & ABS

During this class you will focus on building strength in your legs, glutes, and core through squat and lunge variations.



40 MIN: GLUTES & HAMSTRINGS

During this class you will focus on building strength in your glutes, hamstrings, and core through squat and lunge variations.



25 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



20 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: BACK, BICEPS, & SHOULDERS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: TOTAL BODY: TABATA

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.



40 MIN: ROW & TONE: ARMS, CARDIO, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: ROW & TONE: ARMS & ABS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.