Low impact training isn’t just the future of fitness — it’s the foundation for you to find community, customization, and connection. At our LIT LAB, you will meet your LIT Expert, receive a complimentary 30-minute session, and explore the benefits of the LIT Method. Our LIT LAB experience will help you change the way you approach fitness and will teach you how and why low impact training is the foundation for lifelong health and well-being.