JOIN THE LIT METHOD MAILING LIST
  • Instagram - White Circle
  • YouTube - White Circle
  • Facebook - White Circle

3 5 8   S   L A    C I E N E G A   B L V D.   L O S   A N G E L E S   C A   9 0 0 4 8   

CAREERS     |     PRIVACY POLICY    |     TERMS & CONDITIONS     |     PRESS INQUIRY    |     CORPORATE WELLNESS   |     CONTACT US 

©  2 0 1 6  L I T   F i  t n e s s    G r o u  p   L L C .   A l l   R i  g h t s   R e s e r v e d

LOW IMPACT.

HIGH INTENSITY.

GROUP FITNESS CLASSES 

THE METHOD

WHY LIT?

INJURY FREE

PHYSICAL & MENTAL STRENGTH

RECOVERY

The only strength training program that utilizes resistance bands & bodyweight training with no risk of injury. 

Certified LIT Method instructors, that will push your physical limits, increase mental strength, & inspire you to be the best version of you!

BOLTCULT COMMUNITY

Foam rolling is built into the program with every class ending with 5 minutes with foam rolling & stretching. 

Strong alone, Unstoppable together! Join a community that motivates & inspires each other.

WATER ROWER  VIEW

RESISTANCE BANDS

Offers a high intensity, low impact cardio burn that minimizes impact on joints.

We offer a wide variety of bands to focus on speed, stamina, strength, & everything in between! 

TRX

Strengthens your entire body by simply using your own bodyweight…I know we love it too.

FOAM ROLLER

We end every class with a 5 minute cool down and foam rolling session to build your body not break it.

EFFICIENT & RESULTS DRIVEN.

GET READY

WHAT TO EXPECT

IT'S LIT.

Curated playlists, tracks that you've never heard before & beat drops that will make you ROW HARD AF.

The first of it's kind with 360 degree seating, now you will never miss a move with your LIT instructor front & center. You've never experienced energy like this before!

Get ready for 50 minutes of heart-pounding cardio and strength training with lighting that'll make you want to take that post class selfie!

BEAT BUMPING SOUND

THE CLASS

STADIUM-STYLE SEATING

Luxury showers, lockers, parking & a private training room!

LIT AMENITIES

PROGRAM BREAKDOWN

7 DAYS A WEEK 365 DAYS A YEAR.

Build, shape, and strengthen all those upper body muscles with a sprinkle of abs.

MON | UPPERBODY 

TUES | CORE 

All about that core & cardio burn! The foundation of your body is built in your core, that’s why we double this day up.

Lower body focus with sprint intervals. Get ready for that max calorie burn!

WED | LOWERBODY

THURS | CORE

Core and conditioning, there’s a reason we double this day!

FRI - SUN | TOTAL BODY

We are talking front to back and that top to bottom focus.

PERSONAL TRAINING + PHYSICAL THERAPYTHE LIT METHOD