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25 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



20 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: ROW X TONE: ENDURANCE

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: TOTAL BODY STRENGTH

During this class you can expect to strengthen your entire body through multiple sets, squat variations, and increased resistance loads.



10 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



25 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



40 MIN: ROW & TONE: RESISTANCE ROW

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.  



40 MIN: ROW X TONE: ENDURANCE ROW

This circuit training class will combine cardio and strength training with an emphasis on total body exercises.  



20 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.



25 MIN: ENDURANCE ROW

This class is designed to increase your stamina and endurance through a series of sprints and rowing variations. You will use your LIT levels ranging from 10-40lbs of resistance to maximize your workout.