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40 MIN: ROW X STRENGTH: CHEST & BACK

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: ROW X STRENGTH: ARMS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.  



40 MIN: BACK, BICEPS, & ABS

During this class you can expect to build strength in your back and biceps through multiple sets, increased resistance loads, and pulling exercises.



40 MIN: BACK, BICEPS, & SHOULDERS

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: ROW & TONE: BICEPS, TRICEPS, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: CHEST & ARMS

During this class you will focus on increasing strength in your chest, shoulders, and triceps through multiple sets and pushing exercises.



40 MIN: ROW & TONE: BICEPS, TRICEPS, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: ROW & TONE: ARMS, CARDIO, CORE

This circuit training class will combine cardio and strength training with an emphasis on upper body exercises.



40 MIN: CHEST & SHOULDERS

During this class you will build strength in your shoulders, and chest through multiple sets and increased resistance loads.



40 MIN: BICEPS & TRICEPS

During this class you will build strength in your biceps and triceps through pushing and pulling exercises.