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 Signature LIT is a 50 min total body burn that couples rowing with our resistance band training system. This creates the perfect workout to tone, sculpt, and burn fat. LIT Method minimizes impact on bones and joints, while sculpting and strengthening your muscles at the same time. 

LIT Strength is a total body program that is specifically designed to isolate and strengthen all your major muscle groups. LIT Strength focuses on functional movements, strength training, and high intensity intervals. This advanced training program is developed to take your body to the next level. More reps, more power, more sweat.