Group Fitness Studio

Los Angeles Flagship Studio

Come take a low impact training class with your favorite instructor

High Energy Low Impact Classes

Our high-intensity, low impact workout is truly one-of-a-kind experience. Classes are conducted in a dark setting with dim lights, loud music, and filled with energy!

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Premium fitness made for everyone

Unlimited Memberships starting as low as $99

Flagship Studio

The Workout

Get ready to get…LIT! All of our workouts are conducted on the worlds only all-in-one rower, reformer, and strength trainer! You can expect to burn up to 1000 calories in a 40-minute signature class.

The Community

We are a community of people building each other up from the inside out. Leave feeling connected, energized, and empowered to take that LIT lifestyle beyond class and into the world around you. 


Our flagship studio is equipped with our luxury amenities including showers, lockers, beverages, and complimentary towels. Enjoy after-class gatherings, and the chance to connect with your instructors for advice and guidance on getting -- and staying -- LIT! 


Our LIT Experience

The Method

LOW IMPACT TRAINING (LIT™) is a combination of personal training, physical therapy, and injury prevention known for delivering results, not injuries.

The Machine

The LIT Strength Machine is an all-in-one rower, reformer, and strength trainer that performs 500+ exercises and has a suite of proprietary accessories. The LIT Strength Machine is perfect for users with a variety of fitness goals.

The Workout

Our high-intensity, Low Impact Training workout is a truly one-of-a-kind experience. Classes are conducted in a dark setting with dim lights and loud music, and are filled with energy.

Frequently Asked Questions

LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints...

Los Angeles Studio FAQ

Please arrive 15 minutes before class to allow time to check in and find your assigned seat.

Yes, when signing up for class you are provided a map of where you would like to reserve your seat.

Yes, our luxury amenities include showers, lockerooms and a refresh bar.

Yes, currently we are offering new client specials. Your first class is $20 and if you would like to purchase an unlimited membership it is $99 per month.

Yes, we have a large parking lot behind our building and beside our building!

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