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WEEK 1

Your first week will introduce you to basic barre movements and get you ready to pulse, pressback, and Barre so hard! Through bodyweight and mini band exercises, you will build your foundation for future Barre and LIT classes! Trust us, you’ve never worked out like this before!

WEEK 2

During this week we will introduce new props like our Strength Bar and LIT Band to sculpt and shape your body. Targeting those micro muscles through movements like toe taps, static holds, and knee lifts.

WEEK 3

Never seen before, we will combine traditional Barre movements with your Strength Machine and ankle cuffs for the ultimate challenge. With an increased emphasis on thighs and glutes, you will master all the movements and become a LIT Barre Expert!