Using your Strength Machine and your strength bar this class is all about teaching you the fundamentals of proper form in your squats and lunges! Take it slow in the beginning and get ready for the challenges ahead!

We'll roll out the lower body and focus on joint mobility and injury prevention in this class.

This beginner Sculpt will introduce your mini band to build strength and stability in every lower body muscle to help reduce injury from more complex moves! You'll be introduced to new and challenging lunges so be ready to build off your first class!

This beginner endurance row is designed to challenge your cardio! Remember when rowing 60% of your power comes from your legs and 40% from your upper body. Test your endurance with this quick cardio blast.

This total tone class does exactly that! Tone, shape, and sculpt your body using your 15 and 30lb LIT band through squat variations, and booty work!

This stretching class will have Cass lead you through deep stretches designed to lengthen and loosen your muscles. She'll also have a mindful message to place you in a great mental and physical place to start or end your day!

Using your ankle cuffs, this class will focus on your glutes, hamstrings, and increase your core strength. Get ready to squat, lunge, and pulse your way to a better booty!

Starting off week 2 with a cardio blast and active recovery with an advanced endurance row! You're first week was only the beginning and setting the tone for week 2 is a must so go as hard as you can and hit the ground rowing!

This class will utilize your Machine and Strength bar for the ultimate challenge. Through multiple sets of squats with varying tempos and pulses, this class is guaranteed to give you a serious bootie burn!

This 10 minute specialty ab blaster will target all your core muscles with slow and fast movements mixed in with static holds like a plank or boater hold! Give yourself the 10 minutes of hardcore work you deserve!

This advanced class is designed to take all the skills you have learned so far and put them to the test! Using your hip circle, you will increase resistance through your squats to leave you sore in all the right places. Grab you water and towel, this advanced class is LIT!

We'll be using the foam roller to pinpoint troublesome areas in the lower body like your IT Band, knee joint and quads! If you're lower body is sore, let's be real of course it is, this will help get you ready to finish your next 2 classes!

This advanced ankle cuffs is designed to take your mind and body to the next level through complex exercises and non-stop movements. 45- minutes of non stop booty work, can you handle it?

Your final bootie program class is an advanced sculpt that uses your heavy LIT band, we recommend the 50lb, and mini band! Everything we've learned in the prior classes is put to the test in this class. This is the end and you've given it your all so far so why not give just a little bit more?!