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    WEEK 1

    During your first week, you will learn how to properly use each accessory and target different muscles groups each day. Get ready to sweat, smile, and strengthen your body in all the right places!

    WEEK 2

    It’s time to master the Strength Machine! You will take all the tools and tips from Week 1 and put them to the test with an increased focus on each muscle group. Get ready for more complex movements, shorter breaks, and techniques you will need for every LIT class.

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