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You will learn the basics of rowing and our OPT model during this class.
During this class, you will learn the eight signature rowing variations and how to use this in every rowing class.
During this class, you will learn how to utilize your LIT levels ranging from 10-40lbs properly.
You will learn how to maximize every stroke with Tabata sprints during this class.
You can expect advanced rowing variations and multiple sprint sets during this class.
Get ready to experience rowing like never before! During this class, you can expect Tabata sprints, advanced rowing variations, and so much more!
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