It is SO important to keep your body properly hydrated every single day. Keeping your body well hydrated keeps everything moving and working properly. Think of your of your body as a well oiled machine. Without the oil, it will struggle and work more to function properly. Aim to feed your body 2/3 or 67% of your body weight in ounces! For example, if you are 150 pounds, you should aim to drink 100 ounces of water a day. Keep those organs and bodily systems hydrated af!