“As a chiropractor, I see too many injuries attributed to heavy lifting with poor form and bad instruction.
My patients and their well-being means everything to me. Too often, we correct them in office only to see them a week later after having dropped back to ground zero due to wrecking their bodies in the latest trend gym.
LIT Method raises the bar above the trends, and and establishes itself as the premier workout in Los Angeles. The instruction is thorough, and the workout (as it’s name says) is low impact. But Jesus Christ is it high intensity. You will burn more calories than you could have ever imagined, and your metabolism will continue to burn throughout the day.
Be encouraged by that. You can go at your pace, but will be pushed just past your comfort zone to get the results you need. “