GROUP FITNESS CLASSES
PHYSICAL & MENTAL STRENGTH
The only strength training program that utilizes resistance bands & bodyweight training with no risk of injury.
Certified LIT Method instructors, that will push your physical limits, increase mental strength, & inspire you to be the best version of you!
Foam rolling is built into the program with every class ending with 5 minutes with foam rolling & stretching.
Strong alone, Unstoppable together! Join a community that motivates & inspires each other.
Offers a high intensity, low impact cardio burn that minimizes impact on joints.
We offer a wide variety of bands to focus on speed, stamina, strength, & everything in between!
Strengthens your entire body by simply using your own bodyweight…I know we love it too.
We end every class with a 5 minute cool down and foam rolling session to build your body not break it.
EFFICIENT & RESULTS DRIVEN.
WHAT TO EXPECT
Curated playlists, tracks that you've never heard before & beat drops that will make you ROW HARD AF.
The first of it's kind with 360 degree seating, now you will never miss a move with your LIT instructor front & center. You've never experienced energy like this before!
Get ready for 50 minutes of heart-pounding cardio and strength training with lighting that'll make you want to take that post class selfie!
BEAT BUMPING SOUND
Luxury showers, lockers, parking & a private training room!
7 DAYS A WEEK 365 DAYS A YEAR.
Build, shape, and strengthen all those upper body muscles with a sprinkle of abs.
MON | UPPERBODY
TUES | CORE
All about that core & cardio burn! The foundation of your body is built in your core, that’s why we double this day up.
Lower body focus with sprint intervals. Get ready for that max calorie burn!
WED | LOWERBODY
THURS | CORE
Core and conditioning, there’s a reason we double this day!
FRI - SUN | TOTAL BODY
We are talking front to back and that top to bottom focus.
PERSONAL TRAINING + PHYSICAL THERAPY= THE LIT METHOD