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Try our free 15-minute workout!

We bet you have never been LIT like this before! This 15- minute workout will give you an idea of what to expect from each and every workout!


  • client1

    “As a practicing physician specializing in injuries to the ankle and foot , I see quite a bit of injuries that could be avoided only if the patient was “in shape”. I’m not talking about big muscles or tiny waist I’m talking about a strong core!
    Once being an over weight person myself it kept me from being able to move around my patients especially my nursing home patients to keep them comfortable. Since losing the weight with proper dieting at the age approaching 50 the lit kit has keeps my core firm and strong preventing back injuries that I had In the past.
    Once seeing the the effect it had and treating approximately 10-15 ankle
    Sprains a week I have now incorporated LIT KIT as the rehab to determine if stability is still an issue after a sprain.
    Usual work up is brace, X-rays MRI and then insoles followed by either physical therapy and now I use the lit kit instead of physical therapy especially when the patient doesn’t have time or can’t afford the co pays per visit.
    Also after any stabilization procedure I then prescribe the LIT KIT approx 3-weeks after to begin early rehab and so far the benefits are excellent and patients are very happy and very few need physical therapy after using the LIT KIT after their procedure.”

    Age 50
  • client1

    “As a chiropractor, I see too many injuries attributed to heavy lifting with poor form and bad instruction.
    My patients and their well-being means everything to me. Too often, we correct them in office only to see them a week later after having dropped back to ground zero due to wrecking their bodies in the latest trend gym.

    LIT Method raises the bar above the trends, and and establishes itself as the premier workout in Los Angeles. The instruction is thorough, and the workout (as it’s name says) is low impact. But Jesus Christ is it high intensity. You will burn more calories than you could have ever imagined, and your metabolism will continue to burn throughout the day.
    Be encouraged by that. You can go at your pace, but will be pushed just past your comfort zone to get the results you need. “

    Age 36
  • client1

    “The low impact, high intensity nature of getting LIT is something I have been in search of for years. I have broken my femur, tibia, heel twice, torn groin, MCL and Meniscus all on my right leg…as you can imagine impact based fitness is tough for my body to both endure and recover from. You want a fresh, fun and personally game changing workout? Go to LIT Method and Get LIT!”

    Zack Gilbard
  • client1

    “Excellent butt kicking work out! The combination of functional movements with the strengthening band exercises are an amazing low impact way to burn calories, become stronger and improve cardiovascular health. Being a doctor, I plan on referring my patients LIT Method.”


HOW OUR program graphic WORKS:

Our customizable workout calendar gives you the ability to mix and mash your workouts to create the perfect program for you! So structure your workouts based on specific body parts, your favorite exercises, and how much time you have to get the most from your workout!

15 Min Arms


10 Min Arms


5 Min Arms



We understand that everyone is looking to achieve different goals and fix specific injuries! Our proprietary evaluation sheet has the ability to design custom programs based on your responses to deliver the results you want and need! So take your time, answer the questions, and let us help you build your body, not break it!

  • Low Back Pain
  • Knee Pain
  • Neck Pain
  • Foot / Ankle Pain
  • Shoulder Pain
  • None
  • Other
Start your free trial now

What are you looking for from this program

  • Core Strength
  • Weight Loss
  • Stretching
  • Low Impact Cardio
  • Hiit Training
  • Stabilizing Exercises

Frequently asked questions?

Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury.

Our platform offers hundreds of low impact classes highlighting cardio, barre, strength training, rowing, physical therapy and pilates. We add new classes everyday to help keep you engaged and ready to get LIT!

Our LIT Strength Machine will be processed and shipped out within 3-5 business days. You can access your videos immediately upon signing up for the platform.


Yes! LIT empowers anyone from recreational rowers, to aspiring or professional athletes, to those struggling with an injury. In other words, LIT is for everyone!

Yes, you can cancel anytime! Please note that once we begin to bill you, cancellations take effect starting at the end of your current billing period. There are no partial month refunds or credits. If you cancel your free trial membership at anytime during the free trial period (in the first 30 days), you will not be charged.

LIT Strength Machine Return Policy:

LIT Strength Machine Return Policy: If you are not satisfied with your LIT Strength Machine, you can request a refund within 14 days of delivery. LIT Method’s guarantee doesn’t cover ordinary wear and tear or damage caused by improper use. Due to the weight and size of the machine, LIT Method will charge an additional packaging and restocking fee of $400 for all returns.

If your Machine is returned in a damaged condition including but not limited to a damaged frame, scratches, missing parts, or any other items that prevent the rower from being resold, LIT Method reserves the right to refuse a refund or charge additional fees at LIT Method’s sole discretion.

To initiate a return, please contact us info@litmethod.com


LIT Method Accessories Return Policy:

All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable and the following LIT Method accessories are fully refundable within 30 days of purchase:

Gloves (must be in new condition)

LIT Retail (must be in new condition)

Returning LIT Method resistance bands and accessories

All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable and the following LIT Method accessories are fully refundable within 30 days of purchase:

-Gloves (must be in new condition)

-LIT Retail (must be in new condition)

The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. For many of our classes, you will need the width of a yoga mat next to the machine. When not in use, the machine can be stored vertically, taking up only 2ft x 2ft of space.

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By subscribing to our newsletter you will get exclusive access to free content, workout challenges, special discounts, and free recipes!


Our On-Demand Streaming Workout Series includes 50+ Videos that contain a low impact, body-sculpting, fat-burning transformational workout that will help you craft the lean physique you really want. The tools are here, it is up to YOU to take the next critical step.

You can either continue the path you have already been down, or you can choose the road less traveled. The path of least resistance will probably result in you getting the same old outcome you’ve always had.

If you want to change the direction of your health & fitness, you’re going to have to do something different. It is time to mark a new choice and pursue your new outcome. It is not going to be easy but our training shows results in as little as 4 weeks without any running, jumping or weights. We will be there with every drop of tears and sweat helping you get to the desired fitness level!

Click the button below, start our trial and let’s get on the warpath together to be in the best shape of your life free from injury and ready for the world. Get Focused, Get Determined, Get LIT.


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