Frequently asked questions
Strength Machine FAQ
Why Low Impact Training?
With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders -- all of which are prone to injury with other workouts.
How is the LIT Strength Machine different?
The LIT Strength Machine is an all-in-one rower, reformer and strength trainer. Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.
Can I do Pilates on this machine?
Yes, this is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes on our machine.
What is the warranty on the machine?
The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.
How long will it take to ship my Strength Machine?
All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.
Do I need a membership to use the Strength Machine?
The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT On-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT! You can start or stop your membership anytime.
Can multiple people use the membership?
Yes! Up to five users are authorized with your LIT membership.
What are the height and weight limitations for the LIT Strength Machine?
The LIT Strength Machine can support users up to 6’9” and 450LBS.
How long does it take to set up the LIT Strength Machine?
We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.
What type of maintenance is required?
The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum.
LIT AXIS FAQ
Why do I need LIT AXIS?
Well, you only have one body, you should make it last! LIT AXIS provides data insights in Strength, Symmetry, and Recovery to ensure you build a balanced body. Think of us as your 1-1 personal trainer who tracks your progress and makes recommendations so you can feel and function at your best, without the risk of injury.
Why should I care about muscle imbalances and poor posture?
It’s simple, poor posture and muscle imbalances lead to injury. Are you stronger on one side of your body? We bet you are! AXIS technology detects and corrects these issues and provides you with real-time data to ensure you are getting results, not injuries.
Can I use LIT AXIS without an anchor?
Yes! You can use LIT AXIS without any anchor point and perform hundreds of exercises in strength, Pilates, cardio, and recovery. We strive to be as versatile as possible so you can always take your workouts wherever you go!
How many classes are available on the app?
We have a growing library of 500+ classes across multiple categories like strength training, Pilates, cardio, core, recovery, and more. We also customize your experience with curated programs ranging from 1-4 weeks.
What workouts will work for me?
At LIT, we offer a fully customized experience based on your onboarding assessment. We offer thousands of classes in Pilates, strength training, cardio, core, recovery, and more! You can also take custom programs that range from 1-4 weeks in each category and new classes are added every single day.
What makes LIT Pilates different?
We are the only fully portable smart Pilates system that measures your pounds lifted, reps, and muscle activation. Our smart sensors measure your impact on the left and right side of your body and provide real-time feedback to ensure you perform the exercise correctly and get a full range of motion.
How are the Strength training classes different?
Unlike weights, the AXIS resistance system doesn’t rely on gravity and can be used in multiple planes of motion while placing little to no impact on injury-prone joints. LIT AXIS can hold up to 200lbs (using our power band accessory) and provides constant tension through exercises which equal more muscle activation.
Can I track my metrics without taking a class?
Yes! Our training mode, “freestyle, “ allows you to select your muscle group and track your metrics without an instructor-led class. In this mode, you will track your weight lifted, reps, time under tension, muscle imbalances, and more.
What attachments come with the LIT AXIS?
Every purchase comes with a full kit to perform every type of workout and includes:
- One pair of AXIS Smart Sensors that pair with any device via Bluetooth and hold up to 200LBS.
- One pair of adjustable LIT bands (0-60LBS)
- One pair of adjustable LIT bands (30-100LBS
- One pair of handles
- One pair of ankle cuffs
- A universal anchor for multiple attachment points
- A lightweight protective carrying case
Do I need to charge my AXIS?
LIT AXIS™ is the world’s first portable, connected fitness system that doesn’t require electricity or charging. This sleek, compact design allows you to take metrics on the move and train from anywhere, anytime.
What is the warranty on LIT AXIS?
We offer a 5-year warranty on all accessories and a lifetime warranty on AXIS sensors with an active membership.
What are the key features of the LIT AXIS?
Performs 350+ exercises
Smart Locking Weight Adjustment
Symmetrical Strength Training™
Muscle Imbalance Detection
Multiple Modalities & LIT AXIS™ Programming
Performance Reporting
Lifetime Guarantee
No Electricity Required
What makes LIT AXIS Different?
It is the world’s first fully connected fitness system that functions entirely from the palm of your hand. Priced at $199, LIT AXIS™ is a portable smart resistance training system that requires no charging and provides access to a premium, data-driven fitness experience. Via the brand’s signature app, LIT OnDemand, users can explore 350+ exercises in everything from strength training, Pilates, cardio, recovery, and more.
What is Symmetrical Strength Training™?
Explore the power of symmetry in smart training with on-screen metrics that ensure you mirror your reps, resistance loads, and time under tension for a revolutionary, left-right, injury-proof approach to building a balanced body.
What does the app do?
LIT AXIS™ technology uses built-in sensors that focus on each axis of movement, detect and correct muscle imbalances on the left and right sides of the body, offer data for tracking reps, resistance loads, and time under tension, and ultimately predict and prevent injury.
LIT APP FAQ
How much is the subscription after my free trial?
Unlimited access to live and on-demand classes, and signature LIT programs is $24.99 per month.
Can I cancel my subscription anytime?
Yes! You can start or stop your membership anytime.
Can multiple people use the membership?
Yes. Up to five users are authorized with your LIT membership.
Is the app available for iOS users?
The LIT app for accessing LIT On-Demand is available on all IOS devices.
Is the app available for Android users?
You can access the LIT On-Demand platform with any smart device that has internet access or cast it to your smart TV.
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