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Indoor & Outdoor Saunas
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Contrast therapy science
What cold + heat
does to your body.
Heat
40%
Lower all-cause mortality
4-7x/wk sauna — Kuopio Heart Study
Heat
87%
Lower Alzheimer's risk
4-7x/wk vs once — FINRISK study
Heat
65%
Lower cardiac death risk
After adjusting for all risk factors
Heat
50%
Cardiovascular risk reduced
Passive workout for heart and vessels
Heat + cold
16%
Depression risk lowered
Heat activates serotonergic circuits
Heat + cold
+REM
Deep sleep enhanced
Core temp drop triggers deep sleep onset
The protocol
- 10-15m Sauna per session
- 2-3m Cold plunge duration
- 3 rounds Contrast cycles
- 4-7x/wk For mortality benefit
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