Personalized Coaching & Guidance

We take strength seriously. Get access to your own dedicated strength and conditioning specialist, who will create a personalized plan for you to follow.

  • Unlimited text support from your coach
  • Health assessment and routine planner
  • A new workout delivered daily

Motivating Metrics & Real Time Feedback

LIT’s tech records all of your data like pounds lifted, reps, time under tension, and more so you can train smarter, not harder.

  • See how you are performing in real-time with on-screen metrics
  • Measure your progress with in-depth reporting 
  • All of your data syncs directly back to the LIT App

Reach Your Goals Faster With Split Training

We build you a split training plan that focuses on specific muscle groups each day of the week. Never under train or overtrain again with in-depth progress tracking and expert guidance. 

  • Train specific muscle groups on different days of the week
  • Break through plateaus with overloading & superset formats
  • Get weight adjustments from your coach

Add Your Existing Equipment To Your Routine

Looking to implement your weights or treadmill to your routine? Let your coach know, and they will modify your strength training plan accordingly. 

  • Compatible with any dumbbell set, resistance bands, and more
  • Always low-impact workouts that build your body, not break it
  • Build a routine with over 350+ exercises

LIT APP Integrations

Smart Device Integration

We seamlessly integrate with other wearable devices like the Apple Watch, Polar, Garmin, and more. All LIT workouts will count towards your metrics on your watch, such as closing your rings and hitting your workout targets.

Our Memberships

Start your free trial today!

Download our lit app

Download LIT App from App Store Download LIT App from Google Play Store

Frequently Asked Questions

LIT APP FAQ

All purchases come with a 30-day trial and you will be charged $14.99 for the LIT AXIS membership or $24.99 for the LIT Strength Machine. 

We offer over 8 different types of classes including strength training, Pilates, cardio, core, barre, rowing, circuit, and recovery.

New classes are added daily across different categories. 

Absolutely! We offer pre and postnatal classes and programs.

Yes! We offer extensive filter options that give you the ability to target specific muscle groups.

Yes. Up to five users are authorized with your LIT membership.

Yes! You can start or stop your membership anytime. 

The LIT app for accessing LIT On-Demand is available on all IOS devices. You can download it here.

Yes we have an android app that is available in the Google Play Store. You can download it here.

Yes! All of our content can be streamed to your tv or any smart device.

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