Boltcut Blog
Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?
If you have any experience with exercising or any athletic activity, you are aware of post workout muscle soreness. Everyone new to working or training faces muscle soreness, so we have the "no pain, no gain" analogy. The discomfort from...
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Fitness / Health
Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?
Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoul...
Fitness / Health
Pilates vs. Yoga: What's the Difference Between Them?
Pilates and yoga may seem similar to the uninitiated, but are they the same?
While both are holistic in their approach toward well-being and fitness, yoga has its origin in ancient India while Pil...
Fitness / Health
8 Exercises To Improve Your Posture and Boost Your Confidence
Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For ...
Fitness / Health
Resistance Bands vs. Free Weights: Which One Is Better?
Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...
Fitness / Health
Resistance Band Arm Workout: Sculpt Your Arms Anywhere, Anytime!
Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
Fitness / Health
Resistance Bands — How To Properly Use Them: A Beginners Guide
Resistance bands are much more versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more.
Then why is it that mos...
Fitness / Health
LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT
Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
About LIT
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
Fitness / Health
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...
Fitness / Health
WHAT IS PREHAB?
Human beings are, by nature, reactive.Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve alrea...
About LIT
WHY THE LIT STRENGTH MACHINE?
When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt.Having both experienced a series of debilitating injuries, Justin a...
About LIT
LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT
The Innovative Company Behind the Patent Pending LIT Strength Machine™,An All-In-One Rower, Pilates Reformer, and Resistance Training System,Secures Funding from Notable Venture Capitalist Firm and...
Fitness / Health
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...