Recovery whenever you need it

From foam rolling to dynamic stretching, you can follow guided classes to relieve pain and tension from your existing injuries.

  • Guided foam rolling classes for mobility and pain management
  • Dynamic and static stretching classes
  • Stream content from any smart device

Guided Classes From Doctors Of Physical Therapy

Looking for rehab or prehab classes? We’ve got you covered with certified DPTs who will guide you through every exercise.

  • We address common areas like low back, knee, and shoulder pain.
  • Get modifications around your existing injuries.
  • Increase range of motion and flexibility. 

Elevate Your Recovery With Our Cold Plunges

Experience the benefits of cold plunge therapy with our 37-degree water immersion, designed to boost circulation, reduce muscle soreness, and enhance recovery.

  • Reduce inflammation
  • Boost recovery time 
  • Increase mood and enhances sleep quality 
Shop Cold Plunges

Our Memberships

Start your free trial today!

Download our lit app

Download LIT App from App Store Download LIT App from Google Play Store

Frequently Asked Questions

LIT APP FAQ

All purchases come with a 30-day trial and you will be charged $14.99 for the LIT AXIS membership or $24.99 for the LIT Strength Machine. 

We offer over 8 different types of classes including strength training, Pilates, cardio, core, barre, rowing, circuit, and recovery.

New classes are added daily across different categories. 

Absolutely! We offer pre and postnatal classes and programs.

Yes! We offer extensive filter options that give you the ability to target specific muscle groups.

Yes. Up to five users are authorized with your LIT membership.

Yes! You can start or stop your membership anytime. 

The LIT app for accessing LIT On-Demand is available on all IOS devices. You can download it here.

Yes we have an android app that is available in the Google Play Store. You can download it here.

Yes! All of our content can be streamed to your tv or any smart device.

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