Frequently asked questions

Strength Machine FAQ

With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders -- all of which are prone to injury with other workouts.

The LIT Strength Machine is an all-in-one rower, reformer and strength trainer. Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.

Yes, this is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes on our machine. 

The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.

All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.

The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT On-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT! You can start or stop your membership anytime. 

Yes! Up to five users are authorized with  your LIT membership.

The LIT Strength Machine can support users up to 6’9” and 450LBS.

We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.

The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum. 

LIT AXIS FAQ

Well, you only have one body, you should make it last! LIT AXIS provides data insights in Strength, Symmetry, and Recovery to ensure you build a balanced body. Think of us as your 1-1 personal trainer who tracks your progress and makes recommendations so you can feel and function at your best, without the risk of injury. 

It’s simple, poor posture and muscle imbalances lead to injury. Are you stronger on one side of your body? We bet you are! AXIS technology detects and corrects these issues and provides you with real-time data to ensure you are getting results, not injuries. 

Yes! You can use LIT AXIS without any anchor point and perform hundreds of exercises in strength, Pilates, cardio, and recovery. We strive to be as versatile as possible so you can always take your workouts wherever you go!

We have a growing library of 500+ classes across multiple categories like strength training, Pilates, cardio, core, recovery, and more. We also customize your experience with curated programs ranging from 1-4 weeks.

At LIT, we offer a fully customized experience based on your onboarding assessment. We offer thousands of classes in Pilates, strength training, cardio, core, recovery, and more! You can also take custom programs that range from 1-4 weeks in each category and new classes are added every single day.

We are the only fully portable smart Pilates system that measures your pounds lifted, reps, and muscle activation. Our smart sensors measure your impact on the left and right side of your body and provide real-time feedback to ensure you perform the exercise correctly and get a full range of motion.

Unlike weights, the AXIS resistance system doesn’t rely on gravity and can be used in multiple planes of motion while placing little to no impact on injury-prone joints. LIT AXIS can hold up to 200lbs (using our power band accessory) and provides constant tension through exercises which equal more muscle activation. 

Yes! Our training mode, “freestyle, “ allows you to select your muscle group and track your metrics without an instructor-led class. In this mode, you will track your weight lifted, reps, time under tension, muscle imbalances, and more. 

Every purchase comes with a full kit to perform every type of workout and includes:

  • One pair of AXIS Smart Sensors that pair with any device via Bluetooth and hold up to 200LBS.
  • One pair of adjustable LIT bands (0-60LBS)
  • One pair of adjustable LIT bands (30-100LBS
  • One pair of handles
  • One pair of ankle cuffs
  • A universal anchor for multiple attachment points
  • A lightweight protective carrying case

LIT AXIS™ is the world’s first portable, connected fitness system that doesn’t require electricity or charging. This sleek, compact design allows you to take metrics on the move and train from anywhere, anytime. 

We offer a 5-year warranty on all accessories and a lifetime warranty on AXIS sensors with an active membership.

Performs 350+ exercises 

Smart Locking Weight Adjustment

Symmetrical Strength Training™

Muscle Imbalance Detection

Multiple Modalities & LIT AXIS™ Programming

Performance Reporting

Lifetime Guarantee

No Electricity Required

It is the world’s first fully connected fitness system that functions entirely from the palm of your hand. Priced at $199, LIT AXIS™ is a portable smart resistance training system that requires no charging and provides access to a premium, data-driven fitness experience. Via the brand’s signature app, LIT OnDemand, users can explore 350+ exercises in everything from strength training, Pilates, cardio, recovery, and more. 

Explore the power of symmetry in smart training with on-screen metrics that ensure you mirror your reps, resistance loads, and time under tension for a revolutionary, left-right, injury-proof approach to building a balanced body.

LIT AXIS™ technology uses built-in sensors that focus on each axis of movement, detect and correct muscle imbalances on the left and right sides of the body, offer data for tracking reps, resistance loads, and time under tension, and ultimately predict and prevent injury.

LIT APP FAQ

Unlimited access to live and on-demand classes, and signature LIT programs is $24.99 per month.

Yes! You can start or stop your membership anytime. 

Yes. Up to five users are authorized with your LIT membership.

The LIT app for accessing LIT On-Demand is available on all IOS devices.

You can access the LIT On-Demand platform with any smart device that has internet access or cast it to your smart TV.

A man doing workout with LIT Axis

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