LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints...

Strength Machine FAQ

With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders -- all of which are prone to injury with other workouts.

The LIT Strength Machine is an all-in-one rower, reformer and strength trainer. Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.

Yes, this is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes on our machine. 

The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.

All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.

The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT On-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT! You can start or stop your membership anytime. 

Yes! Up to five users are authorized with  your LIT membership.

The LIT Strength Machine can support users up to 6’9” and 450LBS.

We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.

The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum. 


It is the world’s first fully connected fitness system that functions entirely from the palm of your hand. Priced at $199, LIT AXIS™ is a portable smart resistance training system that requires no charging and provides access to a premium, data-driven fitness experience. Via the brand’s signature app, LIT OnDemand, users can explore 350+ exercises in everything from strength training, Pilates, cardio, recovery, and more. 

Performs 350+ exercises 

Smart Locking Weight Adjustment

Symmetrical Strength Training™

Muscle Imbalance Detection

Multiple Modalities & LIT AXIS™ Programming

Performance Reporting

Lifetime Guarantee

No Electricity Required

What’s included with your LIT AXIS is:

Pair of LIT Axis 

2x Handles

2x Ankle Cuffs

4x adjustable resistance trainers up to 200 lbs

1 door anchor

1 carrying case

Explore the power of symmetry in smart training with on-screen metrics that ensure you mirror your reps, resistance loads, and time under tension for a revolutionary, left-right, injury-proof approach to building a balanced body.

LIT AXIS™ technology uses built-in sensors that focus on each axis of movement, detect and correct muscle imbalances on the left and right sides of the body, offer data for tracking reps, resistance loads, and time under tension, and ultimately predict and prevent injury.

LIT AXIS™ is the world’s first portable, connected fitness system that doesn’t require electricity or charging. This sleek, compact design allows you to take metrics on the move and train from anywhere, anytime. 


Unlimited access to live and on-demand classes, and signature LIT programs is $24.99 per month.

Yes! You can start or stop your membership anytime. 

Yes. Up to five users are authorized with your LIT membership.

The LIT app for accessing LIT On-Demand is available on all IOS devices.

You can access the LIT On-Demand platform with any smart device that has internet access or cast it to your smart TV.

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