STUDIO EXPERIENCE TO YOUR HOME!

T H E  L I T   M E T H O D

NOT BREAKING THEM.

THE MACHINE

Designed for optimal performance, this all inclusive machine combines High Intensity, Low Impact cardio and strength training through our patent pending resistance band training system. The first of its kind and the last machine you will ever need to accomplish your biggest goals, all from the comfort of your home.

STRENGTH TRAINING

Built around delivering results, this machine is equipped with multiple resistance band attachments to strengthen and tone every inch of your body while placing little to impact on your joints. We didn’t stop there, each resistance band is constructed to allow LIT performance attachments, pushing you towards the greatest version of yourself, one rep at a time. 

LIT LEVELS

With variable water resistance, you control how much tension you want through every stroke of your workout. Our LIT Levels allow a wide range of resistance making this machine perfect for any fitness level. 

PROGRAMMING

With exclusive workouts from the Founders of Low Impact Training and LIT Method, each workout is designed to deliver results. Stream live classes daily or access our video library giving you the ability to workout anytime, anywhere. 

OUR MOVEMENT

B E  P A R T  O F  O U R

THE OG'S OF LOW IMPACT. HIGH INTENSITY.

WHERE STRENGTH MEETS CARDIO

JOIN THE LIT METHOD MAILING LIST
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