Woman walking out on stage to demo the LIT Strength Machine

WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE INDOOR ROWING MACHINE.

ROWER FEATURES OF THE LIT STRENGTH MACHINE

Simply put, resistance rowing is what sets the all-in-one LIT Strength Machine apart from other rowers making it the best rowing workout machine out there. Resistance rowing is a signature Low Impact Training workout that couples a challenging roster of rowing variations, band technology, and adjustable water resistance levels.

Woman in purple outfit rowing on the LIT Strength machine in a dark studio

STROKES FOR STRENGTH

The LIT Strength Machine is the only rowing exercise machine that utilizes 100% of your muscles, providing a full-body workout with little to no impact on injury-prone joints. We offer a unique rowing experience that implements our Low Impact Training Method principles of “delivering results, not injuries,” and “building bodies, not breaking them.” With an emphasis on order, power, and timing, our LIT Method corrects form and aids in injury prevention.

Male in blue shirt rowing on the LIT Strength machine in a dark studio

FROM BORING TO BUILDING

Traditional rowing machines can be monotonous — but not with the LIT Strength Machine. Our dynamic roster of rowing variations allows you to not only maximize your caloric burn, but also build strength and power in the process. From side to side rows, oblique twists, bicep curls, hinges, pulls, and raises, our variations will take you from the rut of routine indoor rowing to the most revolutionary, versatile experience out there.

Overhead view of the water tank of the LIT Strength machine

LIT LEVELS FOR LIFE

With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty for variations. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms. LIT's water rowing machine comes with a lifetime supply of chlorine tablets — and you never have to change the water!

Woman in purple outfit taking a break on her LIT Strength machine

WORLD-CLASS COACHING + SMART ROWER FEATURES

Trade out your pre-recorded backdrops and self-guided rows for our community oriented experience. Our high-intensity, resistance rowing classes are filmed live from our flagship studio in Los Angeles. A Certified LIT Instructor will guide you through every move with motivation, inspiration, and customized playlists. At home, you will have the ability to take control of your smart rowing features like tracking calories, BPM, performance zones, and customize your music and instructor volume.

LIT ROWING CLASSES

Beginner, Intermediate, and Advanced classes come in 10-40 minute installments. Our Master the Machine program allows you to explore the fundamentals of rowing, as well as Low Impact Training’s signature variations. Discover why LIT’s resistance rowing workout is the future of fitness.

Athlete Series with Lacey Stone

PROGRAM: 1 Week
ROWING X STRENGTH

Peak Performance with Lacey Stone

PROGRAM: 2 Weeks
ROWING X STRENGTH

Total Body Turnup with Ashley Joi

PROGRAM: 2 Weeks
ROWING X STRENGTH

PORTABLE ROWING MACHINE WITH VERTICAL STORAGE

Traditional at-home indoor rowing machines are stored horizontally. The LIT Strength Machine is 7’ by 1’ 6”, weighs 89 pounds with water included, stores vertically and has wheels for portability making it the ideal compact rower for small spaces. Additionally, our rowing machine does not require electricity.

LIT Strength Machine dimensions and line drawing

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Starting at $36/month*

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Frequently Asked Questions

LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints...

Strength Machine FAQ

With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders -- all of which are prone to injury with other workouts.

The LIT Strength Machine is an all-in-one rower, reformer and strength trainer. Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.

Yes, this is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes on our machine. 

The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.

All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.

The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT On-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT! You can start or stop your membership anytime. 

Yes! Up to five users are authorized with  your LIT membership.

The LIT Strength Machine can support users up to 6’9” and 450LBS.

We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.

The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum. 

A man using LIT Axis for working out

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