How Many Calories Can You Burn While Using A Pilates Reformer?

Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited from Pilates to maintain a healthy weight.  Yet, the consensus...


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Women doing workout on the LIT Strength Machine

Does Rowing Help With Weight Loss?

Rowing for weight loss is not only a fast way to burn fat, but it’s also fun. As a full-body workout, rowing is a  fun exercise that can help burn calories without overly stressing your joints or t...
Woman doing Pilates workout on the LIT Strength Machine

Pilates vs. Weight Training: Which Is Best For Weight Loss, Muscle Building, and More

Pilates and weight training are both different forms of strength training. The end goal might be the same, but these workouts take entirely different approaches to offer health benefits. Strength t...
A Man Doing Low Impact Exercise With LIT Axis Smart Resistance Bands

Low Impact Strength Training: The Complete Guide With Workouts

Great strength training results don't always depend on lifting heavy weights or high-intensity training. You can get the same benefits without putting too much pressure on your tendons and joints. ...
Male in white shirt using the LIT Row machine outdoors

IS ROWING GOOD FOR YOUR BACK? TIPS TO AVOID BACK INJURY WHILE ROWING

Rowing, whether performed indoors using a rowing machine or outdoors with activities such as boating, is considered to be an excellent cardio workout for the entire body. It is also considered a gr...
LIT Trainer Tiffany doing rowing workout on the LIT Strength Machine
Benefits of LIT

8 ROWING MACHINE BENEFITS AND HOW TO USE IT

Rowing is a great full-body workout, and you don’t have to be an athlete to reap its benefits. It is one of the most engaging upper and lower body workouts. If you are unaware of the rowing machine...
SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES

SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES

Known for its unparalled effectiveness and efficiency, Low Impact Training delivers results without injuries and in a timeframe that suits any schedule. Even our delivery and assembly process lives...
LIT Trainer Jazmin doing workout on the LIT Strength Machine
Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
Fitness / Health

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

Strength training doesn’t have to mean weight training.This is the mantra at LIT — and it’s not only a shared belief of members of the Boltcult, but it is the evidence-based heart and soul of our L...
BUILDING THE BOLTCULT: THE STORY OF LIT

BUILDING THE BOLTCULT: THE STORY OF LIT

AN INTERVIEW WITH CO-CEOS AND CO-FOUNDERS, JUSTIN AND TAYLOR NORRIS LIT Co-CEO and Co-Founder Justin Norris often speak about the life-threatening accident that led to LIT, but our members have ...
HOW TO PROPERLY USE A ROWING MACHINE

HOW TO PROPERLY USE A ROWING MACHINE

Rowing is all the rage — and that’s no exception within the LIT community.This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing...
LIT METHOD ANNOUNCES FRANCHISE OPPORTUNITY, A FIRST OF ITS KIND HYBRID DIGITAL & PHYSICAL EXPERIENCE DESIGNED TO REIMAGINE THE FUTURE OF FITNESS

LIT METHOD ANNOUNCES FRANCHISE OPPORTUNITY, A FIRST OF ITS KIND HYBRID DIGITAL & PHYSICAL EXPERIENCE DESIGNED TO REIMAGINE THE FUTURE OF FITNESS

Backed by Marcy Venture Partners and Five-Time MLB All-Star Adrian Gonzalez, Creators of Low Impact Training (LIT™) Aims to Award 100 Franchise Units in First 12 Months LIT Metho...
WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER

WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER

The LIT Strength Machine™ is the first of its kind — the only machine in the world to function as a rower, Pilates reformer, and strength trainer.Water rowing and reformer Pilates are two of the mo...
A man doing workout on the LIT Strength Machine

HOW LONG SHOULD YOU ROW?: WHAT TO DO FOR EFFICIENT AND EFFECTIVE INDOOR ROWING WORKOUTS

In the last few years, we’ve seen a renewed curiosity about indoor rowing. Whether it’s because you aren’t a fan of traditional exercises such as running or weights, you’re looking for a different...
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
Fitness / Health

Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE

By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...
LIT Trainer Tiffany doing workout with Foam Roller
LIT Team

INSTRUCTING FROM INJURY

How BoltCult favorite Tiffany Wolff, uses the LIT Strength Machine and personal pain to empower others.In a recent sit down, we caught up with LIT’s veteran instructor and resident Pilates powerhou...
LIT Strength Machine with tablet
About LIT

SAFETY FIRST: THE LIT STRENGTH MACHINE'S SAFETY FEATURES

Undoubtedly, the pandemic has revealed shortcomings in our society. One area where that remains truer today than ever before is in meeting evolving consumer needs in product design and function. No...
FITNESS AND FINANCE: IS YOUR LIT STRENGTH MACHINE TAX DEDUCTIBLE?
About LIT

FITNESS AND FINANCE: IS YOUR LIT STRENGTH MACHINE TAX DEDUCTIBLE?

A variety of medical conditions, including chronic pain, consistently plague the everyday lives of Americans. Dr. Robert Jason Yong, the author of a new National Health Interview Survey study says ...
WHAT IS PREHAB?
Fitness / Health

WHAT IS PREHAB?

Human beings are, by nature, reactive.Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve alrea...
WHY THE LIT STRENGTH MACHINE?
Fitness / Health

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt.Having both experienced a series of debilitating injuries, Justin a...
LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT
Fitness / Health

LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT

The Innovative Company Behind the Patent Pending LIT Strength Machine™,An All-In-One Rower, Pilates Reformer, and Resistance Training System,Secures Funding from Notable Venture Capitalist Firm and...
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
Fitness / Health

WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS

There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...
NOTE FROM LIT FOUNDERS JUSTIN & TAYLOR NORRIS
LIT Team

NOTE FROM LIT FOUNDERS JUSTIN & TAYLOR NORRIS

Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community.Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits o...
A man using LIT Axis for working out

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