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Full Body Resistance Band Workout: The Ultimate Guide

Full Body Resistance Band Workout: The Ultimate Guide Resistance bands are versatile fitness tools that can be used to target every muscle group in your body and are ideal for full-body workouts. These versatile fitness bands can offer several benefits,...

A woman doing workout with LIT Axis smart resistance bands

pilates

5 Low-Impact Pilates Workout

A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improv...

Resistance Bands

The Ultimate Guide to Resistance Band Rows

Resistance band rows provide benefits like increased strength and lean muscle mass, improved posture, and decrease risk of injury. Unlike weights, resistance band rows don’t rely on gravity so you ...

A man doing workout with the resistance bands

Fitness / Health

Resistance Bands vs. Free Weights: Which One Is Better?

Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...

Justin Norris doing arm workout with LIT Axis smart resistance bands

Fitness / Health

5 Resistance Bands Exercises For Arms

Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...

A man doing workout with reistance bands

Fitness / Health

Resistance Bands — How To Properly Use Them

Resistance bands are much more versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more. Then why is it that mos...

Woman doing Pilates workout on the LIT Strength Machine

How Many Calories Can You Burn While Using A Pilates Reformer?

Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited fr...

Women doing workout on the LIT Strength Machine

Does Rowing Help With Weight Loss?

Rowing for weight loss is not only a fast way to burn fat, but it’s also fun. As a full-body workout, rowing is a fun exercise that can help burn calories without overly stressing your joints or t...

pilates

Pilates vs. Weight Training: Which Is Best For Weight Loss, Muscle Building, and More

Pilates and weight training are both different forms of strength training. The end goal might be the same, but these workouts take entirely different approaches to offer health benefits. Strength t...

A Man Doing Low Impact Exercise With LIT Axis Smart Resistance Bands

Low Impact Strength Training: The Complete Guide With Workouts

Great strength training results don't always depend on lifting heavy weights or high-intensity training. You can get the same benefits without putting too much pressure on your tendons and joints. ...

Male in white shirt using the LIT Row machine outdoors

IS ROWING GOOD FOR YOUR BACK? TIPS TO AVOID BACK INJURY WHILE ROWING

Rowing, whether performed indoors using a rowing machine or outdoors with activities such as boating, is considered to be an excellent cardio workout for the entire body. It is also considered a gr...

LIT Trainer Tiffany doing rowing workout on the LIT Strength Machine

Benefits of LIT

8 ROWING MACHINE BENEFITS AND HOW TO USE IT

Rowing is a great full-body workout, and you don’t have to be an athlete to reap its benefits. It is one of the most engaging upper and lower body workouts. If you are unaware of the rowing machine...

SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES

Known for its unparalled effectiveness and efficiency, Low Impact Training delivers results without injuries and in a timeframe that suits any schedule. Even our delivery and assembly process lives...

LIT Trainer Jazmin doing workout on the LIT Strength Machine

Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...

Fitness / Health

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...

WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

Strength training doesn’t have to mean weight training.This is the mantra at LIT — and it’s not only a shared belief of members of the Boltcult, but it is the evidence-based heart and soul of our L...

BUILDING THE BOLTCULT: THE STORY OF LIT

AN INTERVIEW WITH CO-CEOS AND CO-FOUNDERS, JUSTIN AND TAYLOR NORRIS LIT Co-CEO and Co-Founder Justin Norris often speak about the life-threatening accident that led to LIT, but our members have ...

HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE

owing is all the rage — and that’s no exception within the LIT community.This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing ...

LIT METHOD ANNOUNCES FRANCHISE OPPORTUNITY, A FIRST OF ITS KIND HYBRID DIGITAL & PHYSICAL EXPERIENCE DESIGNED TO REIMAGINE THE FUTURE OF FITNESS

Backed by Marcy Venture Partners and Five-Time MLB All-Star Adrian Gonzalez, Creators of Low Impact Training (LIT™) Aims to Award 100 Franchise Units in First 12 Months LIT Metho...