Resistance Bands Benefits: 10 Compelling Reasons for Choosing Resistance Band Training

Resistance band training has gained widespread popularity given its low-impact approach to full-body workout. A challenge for most people, when they start exercising, is difficulty to adapt with free weights. Unlike free weights, resistance bands do not put pressure on...


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Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?
Fitness / Health

Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?

If you have any experience with exercising or any athletic activity, you are aware of post workout muscle soreness. Everyone new to working or training faces muscle soreness, so we have the "no pai...
Resistance Band with Handles Workout: 30 Resistance Band Exercises with Handles
Resistance Bands

Resistance Band with Handles Workout: 30 Resistance Band Exercises with Handles

Resistance band with handles workout are great for full-body workouts without the risk of injury. The low-impact resistance band exercises allow anyone to improve muscle strength, correct body post...
Inner Thigh Workout With Bands: 15 Inner Leg Exercises With Bands
Resistance Bands

Inner Thigh Workout With Bands: 15 Inner Leg Exercises With Bands

For well-rounded fitness of your legs, you need to include exercises for toning and strengthening the inner thigh muscles in your routine. Usually, traditional workouts neglect the inner thighs, bu...
15 Shoulder Rehab Exercises with Bands: Rotator Cuff Resistance Band Exercises
Resistance Bands

15 Shoulder Rehab Exercises with Bands: Rotator Cuff Resistance Band Exercises

Shoulder injuries can significantly impact our ability to perform daily tasks and engage in physical activities. Resistance bands can be a valuable addition to your fitness routine if you are recov...
15 Lower Body Resistance Band Workouts For Strong and Toned Lower Body
Resistance Bands

15 Lower Body Resistance Band Workouts For Strong and Toned Lower Body

Resistance bands can be great for achieving a well-toned lower body without risking injury. A well-thought-out lower-body resistance band workout can sculpt your glutes, tone your thighs, and stren...
Resistance Band Workouts for Women: 30 Whole Body Exercises for Ladies
Resistance Bands

Resistance Band Workouts for Women: 30 Whole Body Exercises for Ladies

Resistance bands have become a favored choice for women for several reasons. No matter how big of a fitness enthusiast you are, it isn't easy to accommodate all the gym equipment at home. These el...
Resistance Band Door Workouts: 20 Door Anchor Workouts for Fitness Enthusiasts
Resistance Bands

Resistance Band Door Workouts: 20 Door Anchor Workouts for Fitness Enthusiasts

You don't have to have expensive gym equipment or a home gym to create a healthy and more active lifestyle. A simple resistance band can be highly versatile and effective equipment for a full-body ...
10 Resistance Band Workouts for Seniors: 20 MInute Workout Included
Resistance Bands

10 Resistance Band Workouts for Seniors: 20 MInute Workout Included

Public health guidelines are increasingly highlighting resistance band exercises for seniors. These guidelines emphasize the benefits low-impact resistance workouts provide for restoring and encour...
Strength Training For Weight Loss For Beginners
strength training

Strength Training For Weight Loss For Beginners

Strength training offers many benefits for physical and mental health development, but it can also be an excellent workout for weight loss goals. Before you start, you need some guidance for streng...
Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?
Fitness / Health

Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?

Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoul...
Pilates vs. Yoga: What's the Difference Between Them?
Fitness / Health

Pilates vs. Yoga: What's the Difference Between Them?

Pilates and yoga may seem similar to the uninitiated, but are they the same?  While both are holistic in their approach toward well-being and fitness, yoga has its origin in ancient India while Pil...
How To Use Resistance Band At Home?
Resistance Bands

How To Use Resistance Band At Home?

Resistance bands are ideal workout equipment for home. Whether you are a beginner or an expert, young or old, the versatility of these bands makes them fit for everyone. There are several reasons w...
A Woman doing exercise with LIT Axis resistance band
Resistance Bands

Resistance Band Abs Workout

A tell-tale sign of a dedicated fitness enthusiast is their well-shaped abs. There is plenty of fancy gym equipment to work out your rectus abdominus (the six-pack muscle); there is a simple tool t...
A man doing exercise with LIT Axis resistance band
Resistance Bands

Resistance Band Shoulder Exercises: Strengthening Your Upper Body

A fit body requires an active lifestyle, so regular workouts are essential. A vital muscle group to focus on is the shoulders, as they play a crucial role in maintaining a good body posture and fac...
A woman doing exercise with Lit Axis resistance band
Resistance Bands

Resistance Band Exercises for Core: Strengthen Your Midsection

A strong core is vital for overall physical strength and performance. However, many of us need help targeting the core muscles, such as the abs. Fortunately, you don't need fancy gym equipment to s...
A woman doing exercise with LIT Axis resistance band
Resistance Bands

Stretch Band Exercises: A Versatile Workout for Flexibility and Strength

Many of us focus less on stretching than we can. But with stretching exercises as part of your routine, your muscle will remain strong, affecting the range of motion during a workout. Stretching is...
A woman doing exercise with LIT Strength Machine
Rowing

Understanding the Muscles Engaged by a Rowing Machine Workout

A rowing machine is a low-impact but highly effective full-body workout compared to other workouts like weightlifting. It combines cardio and resistance training to engage all major muscle groups. ...
A man doing exercise with tube resistance bands
Resistance Bands

Resistance Tube Exercises: A Full Guide for Fitness Enthusiasts

Resistance bands are great for exercising, whether at a gym or if you prefer to work out at home. You can include resistance tube exercises in your regular fitness routine to maximize the benefits...
LIT Trainer Dana doing workout with Pilates Bar
Pilates

Pilates Bar Workout: A Comprehensive Guide to Strengthen Your Body

Are you seeking a versatile and effective workout to strengthen your body from head to toe?Consider looking into Pilates bar workouts.Pilates is one of the most popular exercise methods focused on ...
A woman doing workout with LIT Axis
Resistance Bands

Sculpt and Strengthen Your Back With Resistance Band-Back Exercises

A strong back is pivotal not only for good posture and athletic performance but for everyday activities as well. Still, many of us have designated arm day or leg day but have yet to have a dedicat...
A woman doing ankle exercise with LIT Axis smart resistance band
Resistance Bands

Ankle Band Exercises: Improve Your Ankle Strength and Stability

Ankle strengthening exercises are important not only for injury recovery but also essential to ensure your ankles are not prone to injuries.The ankle is a weight-bearing joint on which the entire ...
A man doing exercise with LIT Axis smart resistance band
Resistance Bands

Strengthen Your Lower Back with Resistance Band Exercises

Up to 23% of the world's adult population or 1 in 4 individuals suffer from chronic lower back pain. An estimated 200 billion is spent annually on management of back pain. Long hours of seated wor...
A woman doing Pilates exercise with resistance band
Pilates

Full-Body Pilates Workout with Resistance Bands

Resistance bands are a great addition to any workout. These lightweight, versatile, and highly stretchable bands can add resistance to make training much more efficient. When you combine resistance...
A woman doing exercise with LIT Axis resistance band
Resistance Bands

Build Stronger Glutes with These Resistance Band Workouts

You don't need to sign up for an expensive gym membership to work up that booty. We have put together a list of workouts for you to follow to build strength and get results! Arguably, the most und...
A man suffering from neck and lower back pain
Fitness / Health

8 Exercises To Improve Your Posture and Boost Your Confidence

Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For ...
A man and woman watching LIT On-Demand and doing workout with LIT Axis resistance band
Resistance Bands

Get a Stronger and Toned Upper Body with These Resistance Band Exercises

Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and balance provided by res...
Resistance Band Workouts For Legs: Exercises That Will Tone, Strengthen, and Sculpt Your Lower Body
Resistance Bands

Resistance Band Workouts For Legs: Exercises That Will Tone, Strengthen, and Sculpt Your Lower Body

Whether you are a beginner, an experienced lifter, or someone recovering from an injury, you can use resistance bands for strength training. Unlike free weights, resistance bands put less pressure ...
A man doing workout with resistance bands
Resistance Bands

Strengthen Your Chest with These 4 Resistance Band Workouts

Are you looking to build strength and lean muscle in your chest? This article will take you step by step and provide you with tips and techniques to strengthen your chest. Chest muscles are one of ...
Justin Norris doing workout with LIT Axis smart resistance bands
Resistance Bands

Resistance Band Exercises for Beginners: Get Fit Anywhere

If this is your first time working out with resistance bands, then it is crucial that you follow the right techniques to derive the maximum benefit from your exercise regime. For this, you need to ...
A man doing resistance band workout with LIT Axis smart resistance band
Resistance Bands

Full Body Resistance Band Workout: The Ultimate Guide

Resistance bands are versatile fitness tools that can be used to target every muscle group in your body and are ideal for full-body workouts. These versatile fitness bands can offer several benefit...
A woman doing workout with LIT Axis smart resistance bands
Pilates

5 Low-Impact Pilates Workout For Beginners

A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improv...
LIT Trainer doing Resistance Band Rows
Resistance Bands

The Ultimate Guide to Resistance Band Rows

Resistance band rows provide benefits like increased strength and lean muscle mass, improved posture, and decrease risk of injury. Unlike weights, resistance band rows don’t rely on gravity so you ...
A man doing workout with the resistance bands
Fitness / Health

Resistance Bands vs. Free Weights: Which One Is Better?

Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...
Justin Norris doing arm workout with LIT Axis smart resistance bands
Fitness / Health

Resistance Band Arm Workout: Sculpt Your Arms Anywhere, Anytime!

Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
A man doing workout with reistance bands
Fitness / Health

Resistance Bands — How To Properly Use Them: A Beginners Guide

Resistance bands are much more  versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more. Then why is it that mos...
Woman doing Pilates workout on the LIT Strength Machine
Pilates

How Many Calories Can You Burn While Using A Pilates Reformer?

Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited fr...
Women doing workout on the LIT Strength Machine
Rowing

Does Rowing Help With Weight Loss?

Rowing for weight loss is not only a fast way to burn fat, but it’s also fun. As a full-body workout, rowing is a  fun exercise that can help burn calories without overly stressing your joints or t...
Woman doing Pilates workout on the LIT Strength Machine
Pilates

Pilates vs. Weight Training: Which Is Best For Weight Loss, Muscle Building, and More

Pilates and weight training are both different forms of strength training. The end goal might be the same, but these workouts take entirely different approaches to offer health benefits. Strength t...
A Man Doing Low Impact Exercise With LIT Axis Smart Resistance Bands

Low Impact Strength Training: The Complete Guide With Workouts

Great strength training results don't always depend on lifting heavy weights or high-intensity training. You can get the same benefits without putting too much pressure on your tendons and joints. ...
Male in white shirt using the LIT Row machine outdoors
Rowing

IS ROWING GOOD FOR YOUR BACK? TIPS TO AVOID BACK INJURY WHILE ROWING

Rowing, whether performed indoors using a rowing machine or outdoors with activities such as boating, is considered to be an excellent cardio workout for the entire body. It is also considered a gr...
LIT Trainer Tiffany doing rowing workout on the LIT Strength Machine
Rowing

8 ROWING MACHINE BENEFITS AND HOW TO USE IT

Rowing is a great full-body workout, and you don’t have to be an athlete to reap its benefits. It is one of the most engaging upper and lower body workouts. If you are unaware of the rowing machine...
SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES
About LIT

SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES

Known for its unparalled effectiveness and efficiency, Low Impact Training delivers results without injuries and in a timeframe that suits any schedule. Even our delivery and assembly process lives...
LIT Trainer Jazmin doing workout on the LIT Strength Machine
Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
About LIT

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

Strength training doesn’t have to mean weight training.This is the mantra at LIT — and it’s not only a shared belief of members of the Boltcult, but it is the evidence-based heart and soul of our L...
BUILDING THE BOLTCULT: THE STORY OF LIT
About LIT

BUILDING THE BOLTCULT: THE STORY OF LIT

AN INTERVIEW WITH CO-CEOS AND CO-FOUNDERS, JUSTIN AND TAYLOR NORRIS LIT Co-CEO and Co-Founder Justin Norris often speak about the life-threatening accident that led to LIT, but our members have ...
HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE
Rowing

HOW TO USE A ROWING MACHINE WITH CORRECT FORM & TECHNIQUE

Rowing is all the rage — and that’s no exception within the LIT community.This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing...
A man doing workout with LIT Axis

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