The power of a real personal trainer
Get a 1-1 dedicated coach who will hold you accountable, create your weekly workout plan, and get you to your goals as fast as possible.
Weekly training plan
Keep things fresh with new training plans every week based on your fitness level, preferred duration, intensity and goals - All based on your exercise data.
Stay motivated with automatic tracking
Get a detailed breakdown of your strength, cardio, steps, weight lifted, and more. Your coach will adjust your training plan based on your data.
Stay consistent with a coach in your corner
Get the motivation and support you need with in-app messaging around nutrition, exercise, and recovery.
Results — without the risk of injury
We care about your health and joints. Every workout is low-impact with high intensity intervals to minimize impact on injury-prone joints and maximize calorie burn!
Effective and Easy to Follow
Everything is tailored to you, your goals and your equipment. Whether you’re recovering from an injury, building muscle or burning fat, our routines are easy to follow and just the perfect amount of challenging.
Log your progress
Break through plateaus with precise tracking in strength, cardio, steps, and more. Whether you’re using our smart equipment or not, you can measure your progress.
Intro Plan — 2 Weeks Free!
- Includes a FREE health assessment
- Get a dedicated coach
- Custom training plan with daily workouts
- Weekly health tracker
- Access to 3k hours of studio classes
Free & $19.99 after your trial.
Transformation Plan — Annual Plan
- Includes a FREE health assessment
- Get a dedicated coach
- Unlimited in-app messaging with your coach
- Nutritional Guidance
- Custom training plan with daily workouts
- Weekly health tracker
- Access to 3k hours of studio classes
- Exclusive discount on LIT products
$120/yr or just $10/mo can cancel anytime.
Start your free trial today
Download the LIT App
FAQ
LIT APP FAQ
Both! We will create a personalized training plan based on the equipment you have available. The LIT program is accessible to anyone, anywhere.
Yes! After signing up, you will be assigned a designated coach and you will complete a full health assessment. Your coach will personally review this assessment and make modifications based on your pre existing routine, injuries, goals, etc.
Our coaching feature will allow you to ask specific questions regarding your program like modifications, equipment changes, and nutritional guidance. You will have access to our forums, where other members will post tips, techniques, and more.
We will create a program based on what you have available, even your bodyweight. The majority of our programs use resistance bands and dumbbells. You can purchase equipment directly from our LIT Shop with complimentary next-day shipping.
LIT is a coaching app that is designed for people who are serious about reaching their goals! Our health assessment gives your coach insight about your existing routine and the changes that need to be made to get you to your goals as fast as possible. Try our free trial and you will see why 91% of our members see results within the first 30-days!
We have designed a tracking system that gives you the perfect balance of cardio vs strength training to ensure you are training the most efficient way. We even take your outside activities into the tracker to give you complete visibility on your weekly performance.
LIT is a high performance coaching app that gives you direct access to personal trainers. Through the app, you will get a custom training plan with easy-to-follow video demonstrations and in-ear coaching. If you are serious about getting results and need the ultimate accountability coach, this is the right place for you.
The workouts range from 10-30+ minutes depending on your experience. We also have workouts over 45 minutes for advanced members looking to take their workouts to the next level.
At LIT, we believe in a coaching first approach so all of your content is designed to bring your trainer to you. You will have video demonstrations that focus on proper form with in-ear coaching to help you.
After your two-week free trial, you will have a few options to choose from. All memberships can be canceled at any time.
- Monthly Membership: $19.99 billed each month.
- Annual Membership: $10/mo. billed annually at $120
You can cancel your membership at any time directly in your app. To cancel, please go to settings, memberships, cancel.
Yes. Up to five users are authorized with your LIT membership.
The LIT app for accessing LIT On-Demand is available on all IOS devices. You can also stream content on any tablet and cast it to your Smart TV.
The LIT app for accessing LIT On-Demand is available on all android devices. You can also stream content on any tablet and cast it to your Smart TV.
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