LIT Strength Training means building your body, not breaking it. Bands and adjustable water resistance take the place of traditional weight systems, providing a novel machine and a sustainable methodology for increasing long-term strength, power, and stability.SHOP THE MACHINE
Are you ready to build strength and lean muscle mass without getting injured? Our resistance band training system performs 500+ exercises, offers over 100 LBS of resistance, and has three different strength training attachments.
With over 100lbs of resistance and eight anchor points for attachments, perform exercises such as squats, chest presses, rows, deadlifts, curls, and skull crushers. This all-in-one at home strength trainer empowers you to spend more time in the muscle, put less resistance on your joints, and develop a sustainable plan for getting — and staying — stronger.
With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty for variations. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms. By adjusting water resistance, you can expect drop sets and pyramids to build strength and burn fat.
At home, you have the ability to control voice and music settings, create your optimal audio mix for each class. With Bluetooth capabilities, not only can you track calories and BPM, but you can also track performance zones that help you to increase lean muscle mass and maximize your workouts.
Beginner, Intermediate, and Advanced strength training classes come in 10-40 minute installments on our digital platform, LIT On-Demand. Our Foundations of Strength Training program allows you to increase strength, stamina, endurance, and power. Discover why LIT’s combination of water resistance and band technology, and a focus on injury prevention, is now the cutting edge approach to 21st century strength training.
Traditional at-home bench presses, weight training equipment, and cable stations are stored horizontally. The LIT Strength Machine is 7’ by 1’ 6”, weighs 89 pounds with water included, stores vertically, and has wheels for portability. Additionally, our machine does not require electricity. \
PREQUALIFY IMMEDIATELY. NO HIDDEN FEES.
zero money down
0% APR Financing
Starting at $44/month
Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury.
Our platform offers hundreds of low impact classes highlighting cardio, barre, strength training, rowing, physical therapy and pilates. We add new classes everyday to help keep you engaged and ready to get LIT!
Our LIT Strength Machine will be processed and will be shipped out next business day as we are fully in-stock! You can access your videos immediately upon signing up for the platform.
Yes, you can cancel anytime! Please note that once we begin to bill you, cancellations take effect starting at the end of your current billing period. There are no partial month refunds or credits. If you cancel your free trial membership at anytime during the free trial period (in the first 30 days), you will not be charged.
LIT Strength Machine Return Policy:
If you are not satisfied with our Strength Machine, you may return it within 30 days of delivery for a refund minus any shipping or delivery fees. Returned products must be received in their original condition and original packaging to be eligible for a refund. If the product is returned with damaged or missing parts, you may be charged an additional restocking fee. Please contact us email@example.com to initiate a return.
Returning LIT Method resistance bands and accessories
All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable.
The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. For many of our classes, you will need the width of a yoga mat next to the machine. When not in use, the machine can be stored vertically, taking up only 2ft x 2ft of space.
The LIT Strength Machine can support users up to 450LBS and 6’9”.
THE LIT STRENGTH MACHINE VS. THE STANDARD ROWER
WORKS 100% OF YOUR MUSCLES
Unlike other rowing machines that only work 86% of your muscles, The LIT Strength Machine works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.
ADJUSTABLE WATER RESISTNACE
With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms.
We offer a lifetime guarantee on the LIT Strength Machine frame and 5 years on all other parts.
We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 15-minutes.
Yes! The app is available on iOS and Android users can access our on-demand platform with any smart device.