Shop all Contrast Therapy Bundles
Handcrafted from Pacific Cedar, these plunges deliver natural beauty and lasting performance—designed for indoor or outdoor recovery and to pair seamlessly with your sauna.
Contrast therapy science
What cold + heat
does to your body.
does to your body.
40%
Lower all-cause mortality
4-7x/wk sauna — Kuopio Heart Study
250%
Dopamine increase
Sustained hrs post cold plunge
87%
Lower Alzheimer's risk
4-7x/wk vs once — FINRISK study
3x
Norepinephrine surge
Focus and mood boost for hours after cold plunge
65%
Lower cardiac death risk
After adjusting for all risk factors
16x
Growth hormone release
Sauna and cold locks in anabolic recovery
50%
Cardiovascular risk reduced
Passive workout for heart and vessels
16%
Depression risk lowered
Heat activates serotonergic circuits
+REM
Deep sleep enhanced
Core temp drop triggers deep sleep onset
10-15m
Sauna per session
2-3m
Cold plunge duration
3 rounds
Contrast cycles
4-7x/wk
For mortality benefit
Have questions? Schedule a call with one of our experts today.
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