Our signature LIT bar is for anyone looking to increase strength and intensity. With the ability to attach multiple resistance bands, this LIT bar is perfect for power movements and core strength.
Take your lower body training to the next level with our signature Ankle cuff attachment. Designed to focus on glute, hamstrings, hip, and stability training.
This set offers 45lbs to 65 lbs of resistance and is used for all of your strength training exercises! Now you can squat, press, and curl your way to new goals!
This high grade roller is built for comfort and performance. Use this tool to aid in injury prevention, increase recovery, and decrease joint pain. We strongly recommend ending each workout with foam rolling and recovery.
Transform your machine with bands that build speed, strength, and endurance! Perform exercises like power punches and battle ropes to elevate your heart rate and pair this with your favorite strength training exercises. All speed sets come with live and on-demand programming to coach you through proper form and help you maximize your workouts! Your machine, your goals, pick between 15, 30, and 50lbs!
This all-inclusive box was created by the founders of the LIT Method that provides you with the equipment to complete a High intensity, Low impact workout from the comfort of your home. The kit includes, a LIT 30lb Band, Medium Fabric Bootie Band, and a Foam roller!
This 30LB weight resistance band with our snap proof system leaves you protected at all times. We designed this band for functional movements that help you strengthen, tone, and shape your body.
This 50LB weight resistance band with our snap proof system leaves you protected at all times. We designed this band for functional movements that help you strengthen, tone, and shape your body.
Our infamous “bootie blaster” bands is specifically designed to stretch and fit comfortably around the ankles, knees, legs, and wrists. These bands are medium resistance guaranteed to leave you sore in all the right places.
Our infamous “bootie blaster” band is specifically designed to stretch and fit comfortably around the ankles, knees, legs, and wrists. This band is guaranteed to leave you sore in all the right places.
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