The Method
We give you that high-energy, sweat dripping workout without the risk of injury. With no running and no jumping, we maximize caloric burn and increase strength.
- 85% of our users experienced an increase in strength
- 82% felt an increase in energy and activity level
*Validated results from over 1,000 participants in a 4-week period.
Personalized Coaching
All users get direct access to their own private coach. Get expert advice on how to train, what to eat, and any lifestyle adjustments you need to make to reach your goals as fast as possible. Get a new workout plan every week with the perfect balance of cardio and strength training.
The Leaders In Low Impact Training
Founders Justin & Taylor Norris have been practicing low impact for over 15 years. By combining personal training, physical therapy, and injury prevention, they have created a workout you can do for a lifetime. Their training method and innovative products have won multiple awards and been featured in major publications such as Forbes, Self Magazine, InStyle, Shape, Women’s Health, People, and more.
