Simply put, resistance rowing is what sets the all-in-one LIT Strength Machine apart from other rowers making it the best rowing workout machine out there. Resistance rowing is a signature Low Impact Training workout that couples a challenging roster of rowing variations, band technology, and adjustable water resistance levels.SHOP THE MACHINE
The LIT Strength Machine is the only rowing exercise machine that utilizes 100% of your muscles, providing a full-body workout with little to no impact on injury-prone joints. We offer a unique rowing experience that implements our Low Impact Training Method principles of “delivering results, not injuries,” and “building bodies, not breaking them.” With an emphasis on order, power, and timing, our LIT Method corrects form and aids in injury prevention.
Traditional rowing machines can be monotonous — but not with the LIT Strength Machine. Our dynamic roster of rowing variations allows you to not only maximize your caloric burn, but also build strength and power in the process. From side to side rows, oblique twists, bicep curls, hinges, pulls, and raises, our variations will take you from the rut of routine indoor rowing to the most revolutionary, versatile experience out there.Shop Now
With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty for variations. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms. The LIT's water resistance rowing machine comes with a lifetime supply of chlorine tablets — and you never have to change the water!
Trade out your pre-recorded backdrops and self-guided rows for our community oriented experience. Our high-intensity, resistance rowing classes are filmed live from our flagship studio in Los Angeles. A Certified LIT Instructor will guide you through every move with motivation, inspiration, and customized playlists. At home, you will have the ability to take control of your smart rowing features like tracking calories, BPM, performance zones, and customize your music and instructor volume.
Beginner, Intermediate, and Advanced classes come in 10-40 minute installments. Our Master the Machine program allows you to explore the fundamentals of rowing, as well as Low Impact Training’s signature variations. Discover why LIT’s resistance rowing workout is the future of fitness.
Traditional at-home indoor rowing machines are stored horizontally. The LIT Strength Machine is 7’ by 1’ 6”, weighs 89 pounds with water included, stores vertically and has wheels for portability making it the ideal compact rower for small spaces. Additionally, our rowing machine does not require electricity.
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The LIT Strength Machine is the only water rower that has adjustable water resistance from 10-40LBS, performs 500+ exercises, and comes with a lifetime warranty.
The Strength Machine is $1750 and comes with free shipping ($250 value) and 3-months of complimentary online access ($75) value. All purchases come with a 30-day trial.
With our dual tank technology, you can control the level of resistance with our LIT levels located on top of the water tank. This allows you to build cardio and strength while rowing.
The LIT Strength Machine is built on versatility and doesn’t require electricity. With built in low profile wheels, you can workout anytime, anywhere.
We pre assemble 85% of the machine and it takes less than 10-minutes and 4 screws to fully assemble.
We offer rowing classes ranging from 10-60 minutes, from beginner to advance, and have specific programs built to increase speed and stamina.