Simply put, resistance rowing is what sets the LIT Strength Machine apart from any other rowing machine out there. Resistance rowing is a signature Low Impact Training workout that couples a challenging roster of rowing variations, band technology, and adjustable water resistance levels.SHOP THE MACHINE
The LIT Strength Machine is the only rowing exercise machine that utilizes 100% of your muscles, providing a full-body workout with little to no impact on injury-prone joints. We offer a unique rowing experience that implements our Low Impact Training Method principles of “delivering results, not injuries,” and “building bodies, not breaking them.” With an emphasis on order, power, and timing, our LIT Method corrects form and aids in injury prevention.
Traditional rowing machines can be monotonous — but not with the LIT Strength Machine. Our dynamic roster of rowing variations allows you to not only maximize your caloric burn, but also build strength and power in the process. From side to side rows, oblique twists, bicep curls, hinges, pulls, and raises, our variations will take you from the rut of routine indoor rowing to the most revolutionary, versatile experience out there.Shop Now
With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty for variations. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms. The LIT's water resistance rowing machine comes with a lifetime supply of chlorine tablets — and you never have to change the water!
Trade out your pre-recorded backdrops and self-guided rows for our community oriented experience. Our high-intensity, resistance rowing classes are filmed live from our flagship studio in Los Angeles. A Certified LIT Instructor will guide you through every move with motivation, inspiration, and customized playlists. At home, you have the ability to control voice and music settings, create your optimal audio mix for each class. With Bluetooth capabilities, you can track calories, BPM, performance zones, and more.
Beginner, Intermediate, and Advanced classes come in 10-40 minute installments. Our Master the Machine program allows you to explore the fundamentals of rowing, as well as Low Impact Training’s signature variations. Discover why LIT’s resistance rowing workout is the future of fitness.
Traditional at-home indoor rowing machines are stored horizontally. The LIT Strength Machine is 7’ by 1’ 6”, weighs 89 pounds with water included, stores vertically, and has wheels for portability making it ideal for small spaces. Additionally, our rower does not require electricity.
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Starting at $36/month*
Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury.
Our platform offers hundreds of low impact classes highlighting cardio, barre, strength training, rowing, physical therapy and pilates. We add new classes everyday to help keep you engaged and ready to get LIT!
Once your LIT Strength Machine is processed and it will be shipped within 1-2 weeks. You can access your videos immediately upon signing up for the platform.
Yes, you can cancel anytime! Please note that once we begin to bill you, cancellations take effect starting at the end of your current billing period. There are no partial month refunds or credits. If you cancel your free trial membership at anytime during the free trial period (in the first 30 days), you will not be charged.
LIT Strength Machine Return Policy:
If you are not satisfied with our Strength Machine, you may return it within 30 days of delivery for a refund minus any shipping or delivery fees. Returned products must be received in their original condition and original packaging to be eligible for a refund. If the product is returned with damaged or missing parts, you may be charged an additional restocking fee. Please contact us email@example.com to initiate a return.
Returning LIT Method resistance bands and accessories
All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable.
The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. For many of our classes, you will need the width of a yoga mat next to the machine. When not in use, the machine can be stored vertically, taking up only 2ft x 2ft of space.
The LIT Strength Machine can support users up to 450LBS and 6’9”.
THE LIT STRENGTH MACHINE VS. THE STANDARD ROWER
WORKS 100% OF YOUR MUSCLES
Unlike other rowing machines that only work 86% of your muscles, The LIT Strength Machine works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.
ADJUSTABLE WATER RESISTANCE
With four LIT water resistance levels running from 10LBS to 40LBS in the dual tank drum, users can take advantage of the increased or decreased difficulty. Additionally, resistance bands are designed to loop around both sides of the rower handle for increased resistance rows that strengthen core and arms.
We offer a lifetime guarantee on the LIT Strength Machine frame and 5 years on all other parts.
We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 15-minutes.
Yes! The app is available on iOS and Android users can access our on-demand platform with any smart device.