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LIT Trainer holding the LIT resistance band

WHAT IS LIT™

Low-Impact-Training. We are the creators of LIT™ and focus on building bodies, not breaking them. With our machine and method, we have carefully created workouts that deliver results, not injuries.

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Bring our Studio to your TV

* Available through our web version.

Workouts designed by our founders.

Injury Prevention

Fix muscle imbalances.

Science backed workouts

Science backed workouts.

Personal Training, Physical Therapy, and Injury Prevention.

Built for Longevity.

Train risk free from injury

Train like an athlete, risk-free from injury.

LIT Trainer doing workout on the LIT Strength Machine

BUILDING BODIES, NOT BREAKING THEM.

LIT™ is committed to longevity. The Machine and Method enables you to preserve your body and prep for doing what you love most. We help #PowerYourPassions. We offer live classes, custom programs, and classes that range from strength training to pilates.

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A man doing workout on the LIT Strength Machine

CHANGE THE WAY YOU TRAIN

Strength training doesn’t have to mean weight training. With no running, no jumping, and no weights, our workouts focus on injury prevention and longevity.

DOWNLOAD THE LIT APP

POWER YOUR PASSIONS

LIT is about more than looking good-it’s about feeling good! It’s about rebuilding your body, living injury free, so you can focus on the things you love to do…outside of your workouts.

REVIEWS

5/5 440 REVIEWS

What a Great piece of machinery. COMPLETE BODY WORKOUT. At 56yrs old this is the Best investment I have ever made. THANK YOU!!!

Jon E.

I was excited to receive my machine. On my initial order I put it together and I could tell there was an issue with the water tank. It made an unusually loud noise. I reached out and let the company know I would like a new one or return all together. They quickly responded via email and sent me a ne

Desirae D.

This is an awesome machine. It is game changing. The different exercises you can do are limitless.

Kutster

We love our LIT machine and the on demand classes. The classes are easy to access and provide a great variety with great instructors.

Erin E.

My entire family are getting into fitness with the LIT Method rower! Great way to spend quality time while getting healthy!

John

I was a bit nervous when this first arrived, the box was pretty big. I was sooooo pleasantly surprised by how simple this was to put together! That is usually one of my biggest fears with buying any workout machine, is putting it together. Even filling the water was pretty simple. I also really, rea

amiguita21

We are loving our LIT rowing machine! It’s fun and I never get bored with the variety of exercises that are possible with it. And it’s a great workout! So happy for our purchase and the employees have all been very nice and helpful.

Julia

Highly effective low impact workouts! Complete game changer.

Mindilu.may

Bottom line is we love this piece of equipment. Pros: -Equipment is well designed and sturdy -Comfortable seat, positioning, and handlebar -Versatile: Endless exercises and programs especially with the online class software -Adjustability: Anyone and fitness level can use this -Reformer: Works grea

Christopher A.

We cancelled our gym memberships and added Lit to our home gym. It provides a challenging full body rowing workout for my super-fit college/post-college sons and 50+ year old husband and the Pilates functionality is perfect for \"just getting back in shape\" 50+ year old mom. Easy set-up a

Rebecca S.

STARTING AT $36/MONTH*

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FAQ

With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts.

The LIT Strength Machine is an all-in-one rower, reformer and strength trainer.

Standard rowing machines have one level of resistance and work 86% of your muscles. The LIT Strength Machine has four resistance levels from 10-40LBS, works 100% of your muscles, performs 500+ exercises, stores vertically, and doesn’t require electricity.

Can I do Pilates on this machine? Yes! This is the world’s only rower, reformer, and strength trainer! LIT ankle cuffs are needed for LIT Pilates classes. 


The LIT Strength Machine frame has a lifetime guarantee and a 5-year guarantee on all other parts.

 

All machines are back in stock. Once your LIT Strength Machine is processed and it will be shipped out next business day! You can access your videos immediately upon signing up for the platform.

 

The membership is optional. All LIT Strength Machine purchases come with a 3-month complimentary trial for LIT On-Demand. Additionally, complimentary access to LIT ON-Demand is available immediately upon ordering. However, your three-month trial time period won’t begin until you receive your machine. More time to learn about and love getting LIT!

 

How much is the subscription after my free trial? Unlimited access to live and on-demand classes, and signature LIT programs is $24.99 per month.

 

Can I cancel my subscription anytime? Yes! You can start or stop your membership anytime. 

 

Can multiple people use the membership? Yes! Up to five users are authorized with  your LIT membership.

 

Is the app available for iOS users?  The LIT app for accessing LIT On-Demand is available on all IOS devices.

 

Is the app available for Android users? You can access the LIT On-Demand platform with any smart device that has internet access or cast it to your smart TV. 

 

 

LIT Strength Machine Return Policy:

If you are not satisfied with our Strength Machine, you must return it within 30 days of delivery for a refund minus any shipping or delivery fees. Returned products must be received in their original condition and original packaging to be eligible for a refund.  If the product is returned with damaged or missing parts, you may be charged an additional restocking fee. Please contact us ondemand@litmethod.com to initiate a return.

Returning LIT Method resistance bands and accessories

All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable.

 

The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. When not in use, the machine can be stored vertically, occupying only a 2ft x 2ft footprint.

 

The LIT Strength Machine can support users up to 6’9” and 450LBS.

 

 

We pre-assemble 85% of your machine prior to shipment so you can spend more time getting LIT. Assembly requires 4 screws and takes less than 10-minutes.

 The LIT Strength Machine is lightweight, heavy-duty, and requires no maintenance. The water does not need to be changed. Simply drop in a chlorine tablet (provided by us with the shipment of your machine) every year for clear, pristine water in the drum.