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Benefits of LIT | Fitness / Health

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt. Having both experienced a series of debilitating injuries, Justin and Taylor Norris became familiar with the famed WaterRower designed by US National Team Rower John Duke. After using it to recover from a […]

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Blog | Fitness / Health

SIX STEPS FOR ASSEMBLING YOUR LIT STRENGTH MACHINE IN LESS THAN 10 MINUTES

Have you purchased a New LIT Strength Machine — The all-in-one rower, pilates reformer, and strength trainer? Here is a guide on how to assemble it in less than 15 minutes. [..]

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Benefits of LIT | Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Here is a complete guide on how many calories you can burn while rowing along with some tips that will help you to burn more calories on a rowing machine. [..]

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Benefits of LIT | Fitness / Health

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Do you want a machine that can easily transform from a rower to a Pilates reformer, & strength trainer? LIT Strength Machine is what you need. Read along to know more about it! [..]

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Benefits of LIT | Blog | Fitness / Health

WEIGHTS ARE NOT THE WAY: WHY LIT’S STRENGTH TRAINING REVOLUTION WILL HAVE YOU TRADING YOUR WEIGHTS FOR BANDS

Why lit’s strength training revolution will have you trading your weights for bands what is low-impact strength training? Built to last bands provide greater bandwidth versatility bands are for everyone — especially the injured low impact strength training on the go: try these five low impact total body resistance band workout bicycle with bands[..]

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Blog | Meet the LIT Team

BUILDING THE BOLTCULT: THE STORY OF LIT

LIT Co-CEO and Co-Founder Justin Norris often speak about the life-threatening accident that led to LIT, but our members have longed hoped to gain greater insight into the infamous injury that inspired him to change the way people approach fitness. We recently sat down with him, and with Co-CEO, Co-Founder, and wife Taylor Norris, to talk about this and a series of landmark LIT moments that have grown the brand into the Boltcult powerhouse it is today. [..]

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Benefits of LIT | Blog | Fitness / Health

HOW TO PROPERLY USE A ROWING MACHINE

Rowing is all the rage — and that’s no exception within the LIT community. This low-impact, cardio exercise can work the majority of your muscles without putting undue stress on joints or increasing your risk of injury. So in the midst of an evolving fitness landscape, it’s no surprise there is an increasing demand for […]

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About LIT | Blog

LIT METHOD ANNOUNCES FRANCHISE OPPORTUNITY, A FIRST OF ITS KIND HYBRID DIGITAL & PHYSICAL EXPERIENCE DESIGNED TO REIMAGINE THE FUTURE OF FITNESS

Backed by Marcy Venture Partners and Five-Time MLB All-Star Adrian Gonzalez, Creators of Low Impact Training (LIT™) Aims to Award 100 Franchise Units in First 12 Months LIT Method, the wellness and tech company known for its innovative, high-intensity, Low Impact Training (LIT™), announces the launch of its franchise opportunity. Set to reimagine the future […]

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Benefits of LIT | Blog

WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER

The LIT Strength Machine™ is the first of its kind — the only machine in the world to function as a rower, Pilates reformer, and strength trainer. Water rowing and reformer Pilates are two of the most effective low-impact exercises a person can do. But having the ability to do them on the same machine […]

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Benefits of LIT | Blog | Fitness / Health

HOW LONG SHOULD YOU ROW?: WHAT TO DO FOR EFFICIENT AND EFFECTIVE INDOOR ROWING WORKOUTS

In the last few years, we’ve seen a renewed curiosity about indoor rowing. Whether it’s because you aren’t a fan of traditional exercises such as running or weights, you’re looking for a different type of cardio burn, or you need to rehabilitate after an injury, a whole new generation of people are turning to this […]

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