5 Low-Impact Pilates Workout

A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improve their performance. Tennis star Andy Murray has confessed that...


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Woman doing Pilates workout on the LIT Strength Machine
Pilates

How Many Calories Can You Burn While Using A Pilates Reformer?

Pilates is immensely popular for toning, improving posture, and building lean muscle mass as a low-impact exercise. For decades, regardless of age and fitness level, men and women have benefited fr...
Woman doing Pilates workout on the LIT Strength Machine
Pilates

Pilates vs. Weight Training: Which Is Best For Weight Loss, Muscle Building, and More

Pilates and weight training are both different forms of strength training. The end goal might be the same, but these workouts take entirely different approaches to offer health benefits. Strength t...
WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER
Pilates

WHY THE LIT STRENGTH MACHINE IS THE ULTIMATE PILATES REFORMER

The LIT Strength Machine™ is the first of its kind — the only machine in the world to function as a rower, Pilates reformer, and strength trainer.Water rowing and reformer Pilates are two of the mo...

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