Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?

If you have any experience with exercising or any athletic activity, you are aware of post workout muscle soreness. Everyone new to working or training faces muscle soreness, so we have the "no pain, no gain" analogy. The discomfort from...


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Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?
Fitness / Health

Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?

Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoul...
Pilates vs. Yoga: What's the Difference Between Them?
Fitness / Health

Pilates vs. Yoga: What's the Difference Between Them?

Pilates and yoga may seem similar to the uninitiated, but are they the same?  While both are holistic in their approach toward well-being and fitness, yoga has its origin in ancient India while Pil...
A man suffering from neck and lower back pain
Fitness / Health

8 Exercises To Improve Your Posture and Boost Your Confidence

Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For ...
A man doing workout with the resistance bands
Fitness / Health

Resistance Bands vs. Free Weights: Which One Is Better?

Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...
Justin Norris doing arm workout with LIT Axis smart resistance bands
Fitness / Health

Resistance Band Arm Workout: Sculpt Your Arms Anywhere, Anytime!

Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
A man doing workout with reistance bands
Fitness / Health

Resistance Bands — How To Properly Use Them: A Beginners Guide

Resistance bands are much more  versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more. Then why is it that mos...
LIT Trainer Jazmin doing workout on the LIT Strength Machine
Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
About LIT

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
Fitness / Health

Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE

By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...
WHAT IS PREHAB?
Fitness / Health

WHAT IS PREHAB?

Human beings are, by nature, reactive.Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve alrea...
WHY THE LIT STRENGTH MACHINE?
About LIT

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt.Having both experienced a series of debilitating injuries, Justin a...
LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT
About LIT

LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT

The Innovative Company Behind the Patent Pending LIT Strength Machine™,An All-In-One Rower, Pilates Reformer, and Resistance Training System,Secures Funding from Notable Venture Capitalist Firm and...
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
Fitness / Health

WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS

There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...

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