Resistance Bands vs. Free Weights: Which One Is Better?

Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weights or resistance bands?  Also if you choose...


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Justin Norris doing arm workout with LIT Axis smart resistance bands
Fitness / Health

5 Resistance Bands Exercises For Arms

Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
A man doing workout with reistance bands
Fitness / Health

Resistance Bands — How To Properly Use Them

Resistance bands are much more  versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more. Then why is it that mos...
LIT Trainer Jazmin doing workout on the LIT Strength Machine
Fitness / Health

LEARN HOW MANY CALORIES YOU BURN WHILE ROWING WITH LIT

Don’t get it twisted! Low Impact does not mean low intensity! One of the most common questions we get at LIT is whether rowing is an activity that can torch those calories in the same way higher im...
FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER
Fitness / Health

FIVE REASONS WHY THE LIT STRENGTH MACHINE IS THE IDEAL PILATES REFORMER

Low Impact Training (LIT™) and the LIT Strength Machine™ are now delivering the world’s only ROW x REFORM workout!Did you know that the LIT Strength Machine seamlessly transforms from a rower and r...
Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE
Fitness / Health

Rowing Machine Workouts for Muscle Building: LIT’S 10 SIGNATURE ROWING VARIATIONS THAT WILL HELP YOU BUILD MUSCLE

By Justin Norris, Founder + Co-CEO, LIT Method The thing about muscle tears is that they are exactly what they sound like. A separation.A split.A disconnect.A betrayal of the body’s score.In high s...
WHAT IS PREHAB?
Fitness / Health

WHAT IS PREHAB?

Human beings are, by nature, reactive.Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner. We tend to deal with things once they’ve alrea...
WHY THE LIT STRENGTH MACHINE?
Fitness / Health

WHY THE LIT STRENGTH MACHINE?

When our founders began prototyping the LIT Strength Machine in early 2018, they had already had years of rowing under their belt.Having both experienced a series of debilitating injuries, Justin a...
LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT
Fitness / Health

LIT METHOD, THE LEADER IN LOW IMPACT FITNESS, ANNOUNCES KEY INVESTMENT

The Innovative Company Behind the Patent Pending LIT Strength Machine™,An All-In-One Rower, Pilates Reformer, and Resistance Training System,Secures Funding from Notable Venture Capitalist Firm and...
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
Fitness / Health

WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS

There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...

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