Boltcut Blog
Get a Stronger and Toned Upper Body with These Resistance Band Exercises
Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and balance provided by resistance bands are excellent for targeting specific muscle groups. A complete upper...
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Resistance Bands
Resistance Band Workouts For Legs: Exercises That Will Tone, Strengthen, and Sculpt Your Lower Body
Whether you are a beginner, an experienced lifter, or someone recovering from an injury, you can use resistance bands for strength training. Unlike free weights, resistance bands put less pressure ...
Resistance Bands
Strengthen Your Chest with These 4 Resistance Band Workouts
Are you looking to build strength and lean muscle in your chest? This article will take you step by step and provide you with tips and techniques to strengthen your chest. Chest muscles are one of ...
Resistance Bands
Resistance Band Exercises for Beginners: Get Fit Anywhere
If this is your first time working out with resistance bands, then it is crucial that you follow the right techniques to derive the maximum benefit from your exercise regime. For this, you need to ...
Resistance Bands
Full Body Resistance Band Workout: The Ultimate Guide
Resistance bands are versatile fitness tools that can be used to target every muscle group in your body and are ideal for full-body workouts. These versatile fitness bands can offer several benefit...
Resistance Bands
The Ultimate Guide to Resistance Band Rows
Resistance band rows provide benefits like increased strength and lean muscle mass, improved posture, and decrease risk of injury. Unlike weights, resistance band rows don’t rely on gravity so you ...
Fitness / Health
Resistance Bands vs. Free Weights: Which One Is Better?
Choosing between resistance bands & free weights can often be confusing especially for beginners. Weights are heavy and could lead to injury, so the question is - Which is better for you weight...
Fitness / Health
5 Resistance Bands Exercises For Arms
Resistance bands are the go-to exercise equipment because of their versatility and ease of use. Whether full body workout or targeted exercise, resistance bands can be your gym equipment anytime, a...
Fitness / Health
Resistance Bands — How To Properly Use Them: A Beginners Guide
Resistance bands are much more versatile than free weights. Resistance bands can be used for any type of workout such as strength training, Pilates, Cardio, Core, and more.
Then why is it that mos...
Fitness / Health
WHY RESISTANCE BANDS ARE BETTER THAN WEIGHTS
There’s a pervasive belief — an almost ingrained ideology in the fitness community — that strength training must mean weight training. But it’s just not true. The lore around Ancient Greek athletes...
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